► Train 30 Days For Free – https://www.lebestark.ch/startseite-english/lebe-stark-plus-waitinglist/
► Free Kettlebell Workout – http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout – http://bit.ly/gratis-kettlebell-workout

This workout is perfectly suited to be done at home, in your garage, your garden or anywhere around or inside your house. You can decide wether you want to use a kettlebell or a dumbbell. Either way, we will train the full body in only 30 minutes so buckle up and enjoy!

Choose lighter weights for the dumbbell (approx 2x5KG or 2×7.5KG) as well as for the kettlebell (8KG or 12KG) if your’e just getting started.

1 – Lateral Lunge
2 – Floor Press
3 – Clean & Press X Half Snatch Superset

All 3 exercises are done for 2 minutes
Followed up by 1 minute of rest which equals one round
4 rounds total

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
– Epidemic Sound – http://epidemicsound.com
– StreamBeats – https://www.streambeats.com
– StreamBeats License – http://bit.ly/streambeats-license)

___ Hashtags

If you liked this content, check out Adjustable Kettlebell

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