Learn more about the #90dayleanplan and how a custom meal plan and workouts can help you get fitter, healthier and leaner than ever before by visiting www.lean-squad.com.
PROTOCOL 3 exercises for 2 minutes each All exercises are done unbroken and equal 1 round 60 seconds break after every round 4 rounds *5 Reps – Sets For Time
WEIGHTS Beginners: 8 kg (F) – 12 kg (M) Intermediate: 12 kg (F) – 16 kg (M)
TIME STAMP 00:00 Exercises & Workout Protocol 05:50 Warm Up 13:23 Workout 47:00 90 Days Of Kettlebells
Change the grip, change the time you spend with Kettlebells #shorts #paragmhetre #hookgrip _ For more info, visit below details : _ Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T TEDx Talk by Coach Parag Mhetre :https://bit.ly/3tvSDlQ . Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store Subscribe on YouTube: https://bit.ly/3xVvgFF Parag on Instagram : https://bit.ly/3uwuz3z Parag on FB : https://bit.ly/3eu8CMU EKFA Kettlebells on Instagram : https://bit.ly/3bdzTRF EKFA Kettlebells on Facebook : https://bit.ly/3vQPYo5 Email : info@ekfa.in Web : www.ekfa.in Ph : +91- 9022085004 _ India’s Pioneer Kettlebell Sport Federation : GSIF : https://www.facebook.com/gsifindia/ _ India’s pioneer academy conducted over 350 workshops across India & 3 countries, creating leaders of future and making Kettlebell sport champions by truly imparting the correct knowledge and motivation much needed for coaches & athletes to exceed and be successful in the field of Fitness.
A team from Eastern Industrial Supplies greeted customers outside the Cabela’s in Greenville, SC and collected donations to benefit the Salvation Army on Dec. 19, 2022.
Music: Jingle Bells / Christmas Hip Hop by SoulProdMusic
Dont blame the sports car. Blame the inexperienced driver.
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MY KETTLEBELL STRENGTH TRAINING PROGRAMS ————————— 8 week KBOMG2 ! 8 week KETTLEBELL ONLY MUSCLE GAIN and 6 week STKB COMPLEXES https://www.KBMUSCLE.com/shop
http://www.precisionkettlebells.com/. Mike Barbato and Precision Kettlebells is a fully equipped, highly mobile physical training unit whose intent is to provide anyone and everyone with the finest in personal and group level Kettlebell instruction. Holding group classes and personal training sessions Throughout Suburban Philadelphia in Malvern, West Chester, and Paoli areas.
