Top 10 Best Adjustable Kettlebells in 2022

Top 10 Best Adjustable Kettlebells in 2022

Top 10 Best Adjustable Kettlebells Product links:

10. shanchar Adjustable Kettlebell
👉 https://amzn.to/3sadVX4

9. Kamagon Adjustable Weight Kettlebell
👉 https://amzn.to/3ghEwwL

8. FEIERDUN Adjustable Kettlebells
👉 https://amzn.to/2XpfHbu

7. Hyperwear Soft Adjustable Kettlebell
👉 https://amzn.to/3yHuhsD

6. Mural Adjustable Kettlebell
👉 https://amzn.to/3xEGZXH

5. Stamina Adjustable Kettle Versa Bell
👉 https://amzn.to/3sd2jm6

4. POWERBLOCK Adjustable Kettlebell
👉 https://amzn.to/3iIcuMi

3. Apex Adjustable Kettlebell
👉 https://amzn.to/37Fpz2w

2. Core Fitness Adjustable Dumbbell
👉 https://amzn.to/3sdAo5F

1. Bowflex SelectTech Adjustable Weights
👉 https://amzn.to/3xFUtT5

#AdjustableKettlebells #BestKettlebells #Kettlebells2022

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Different Ways to Use Kettlebells #kettlebellworkout #functionaltraining #strength

Different Ways to Use Kettlebells #kettlebellworkout #functionaltraining #strength

The kettlebell is one of the most versatile, space efficient, and cost effective fitness tools you can own! Kettlebells can be used for cool tricks, strength training, endurance training, sports conditioning, muscle building, and more. ⚠️What do you use kettlebells for in training? Tell me in the comments.

Any questions? What would you like to see more of? Feel free to drop ideas or questions in the comments section below 👇🏻

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How To Do a Kettlebell Sumo Squat | Exercise Guide

How To Do a Kettlebell Sumo Squat | Exercise Guide

1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level with both hands, making sure to keep your arms close to your body and elbows tucked in. Your feet should be slightly wider than shoulder-width apart, with your toes pointing slightly outward. Keep your back straight and abdominals tight. This will be your starting position.

2. Pushing your hips back, slowly bend the knees and lower your legs until your thighs are just below parallel to the floor. Make sure to inhale during this portion of the exercise.

3. Press through the heel of the foot and push your hips through to return to the starting position. Breathe out during this phase of the exercise.

4. Repeat for recommended number of repetitions before bending your knees to lower the kettle bell back to the ground.

Exercise Data
Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate

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3.  Beginner/Intermediate Kettle Bell Training Video

3. Beginner/Intermediate Kettle Bell Training Video

This video offers different movements for the beginner and intermediate. Enjoy the different movements that will cater to your fitness levels.

If you don’t have time to make it to your favourite workout facility, our videos work well in making any space big or small. ENJOY!