15 minute Kettle Bell Workout for fat burning and muscle building | leansquad

15 minute Kettle Bell Workout for fat burning and muscle building | leansquad

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RDL with kettle bells #shorts

RDL with kettle bells #shorts

RDL with kettle bells @fitfastfitness3793 #viral #viralvideo #viralshort #newtrending #newviral #newvideo #trending #trendingshorts #trend #newshortvideo #newshortsvideo #newtiktokvideos #viraltiktokvideo #tikotok #viralyoutubeshorts #trend

🔴 Kettlebell Workout #182 – Double Kettlebells To Build Muscle

🔴 Kettlebell Workout #182 – Double Kettlebells To Build Muscle

► 90 Days Of Kettlebells – https://academy.lebestark.ch/courses/90daysofkettlebells
► Join The Kettlebell Club – http://bit.ly/lebestark-kettlebellclub
► Donate To Support Us – http://bit.ly/lebestark-donate
► Free Kettlebell Workout – http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout – http://bit.ly/gratis-kettlebell-workout

DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training.

DURATION
ca. 45 Min

WARM UP
6 Minutes Mobility & Dynamic Warm Up

EXERCISES
1- Kettlebell Double Deadlift*
2- Kettlebell Double Press*
3- Kettlebell Half Snatch
X- Finisher: 4 EMOM Sets Of 10x Hardstyle Swings

PROTOCOL
3 exercises for 2 minutes each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
4 rounds
*5 Reps – Sets For Time

WEIGHTS
Beginners: 8 kg (F) – 12 kg (M)
Intermediate: 12 kg (F) – 16 kg (M)

TIME STAMP
00:00 Exercises & Workout Protocol
05:50 Warm Up
13:23 Workout
47:00 90 Days Of Kettlebells


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#kettlebells #kettlebellworkout #ad
___
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Hook Grip With Kettlebells For Performance #shorts #kettlebells

Hook Grip With Kettlebells For Performance #shorts #kettlebells

Change the grip, change the time you spend with Kettlebells #shorts #paragmhetre #hookgrip
_
For more info, visit below details :
_
Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T
TEDx Talk by Coach Parag Mhetre :https://bit.ly/3tvSDlQ
.
Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store
Subscribe on YouTube: https://bit.ly/3xVvgFF
Parag on Instagram : https://bit.ly/3uwuz3z
Parag on FB : https://bit.ly/3eu8CMU
EKFA Kettlebells on Instagram : https://bit.ly/3bdzTRF
EKFA Kettlebells on Facebook : https://bit.ly/3vQPYo5
Email : info@ekfa.in
Web : www.ekfa.in
Ph : +91- 9022085004
_
India’s Pioneer Kettlebell Sport Federation :
GSIF : https://www.facebook.com/gsifindia/
_
India’s pioneer academy conducted over 350 workshops across India & 3 countries, creating leaders of future and making Kettlebell sport champions by truly imparting the correct knowledge and motivation much needed for coaches & athletes to exceed and be successful in the field of Fitness.

Eastern Red Kettle Bell Ringers

Eastern Red Kettle Bell Ringers

A team from Eastern Industrial Supplies greeted customers outside the Cabela’s in Greenville, SC and collected donations to benefit the Salvation Army on Dec. 19, 2022.

Music: Jingle Bells / Christmas Hip Hop by SoulProdMusic

Why are Kettlebells Bad / Dangerous ?

Why are Kettlebells Bad / Dangerous ?

Dont blame the sports car. Blame the inexperienced driver.

If you need proper experience beginner programs click the link below.
I do recommend getting in touch with a trainer in person so they can review your form etcetera but if that’s not possible this is the next best thing.
👇👇👇
https://kbmuscle.com/samples-1

JOE
Swing This Kettlebell Club
https://www.instagram.com/swingthiskettlebell
https://www.kbmuscle.com
https://www.thekettlebelllocker.com
https://www.reddit.com/r/stkb

MY KETTLEBELL STRENGTH TRAINING PROGRAMS
—————————
8 week KBOMG2 !
8 week KETTLEBELL ONLY MUSCLE GAIN and
6 week STKB COMPLEXES
https://www.KBMUSCLE.com/shop

5 Week INTRO to KETTLEBELL SPORT
https://www.thekettlebelllocker.com/training

KETTLEBELLS
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MOBILITY Recommendations
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THE BREATH BELT 20% off with code “SWING20”
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STICK MOBILITY 10% off with code “kblocker10”
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ALL STKB MERCH
https://teespring.com/stores/swing-this-kettlebell

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KETTLEBELLS in Malvern

KETTLEBELLS in Malvern

http://www.precisionkettlebells.com/. Mike Barbato and Precision Kettlebells is a fully equipped, highly mobile physical training unit whose intent is to provide anyone and everyone with the finest in personal and group level Kettlebell instruction. Holding group classes and personal training sessions Throughout Suburban Philadelphia in Malvern, West Chester, and Paoli areas.