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PROTOCOL 3 exercises for 2 minutes each All exercises are done unbroken and equal 1 round 60 seconds break after every round 4 rounds *5 Reps – Sets For Time
WEIGHTS Beginners: 8 kg (F) – 12 kg (M) Intermediate: 12 kg (F) – 16 kg (M)
TIME STAMP 00:00 Exercises & Workout Protocol 05:50 Warm Up 13:23 Workout 47:00 90 Days Of Kettlebells
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