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PROTOCOL 3 exercises for 2 minutes each All exercises are done unbroken and equal 1 round 60 seconds break after every round 4 rounds *5 Reps – Sets For Time
WEIGHTS Beginners: 8 kg (F) – 12 kg (M) Intermediate: 12 kg (F) – 16 kg (M)
TIME STAMP 00:00 Exercises & Workout Protocol 05:50 Warm Up 13:23 Workout 47:00 90 Days Of Kettlebells
Change the grip, change the time you spend with Kettlebells #shorts #paragmhetre #hookgrip _ For more info, visit below details : _ Amazon 5 star rated book on Kettlebells: https://amzn.to/3tx3v2T TEDx Talk by Coach Parag Mhetre :https://bit.ly/3tvSDlQ . Online Workshops & Courses at your pace : https://onlineworkshops.ekfa.in/s/store Subscribe on YouTube: https://bit.ly/3xVvgFF Parag on Instagram : https://bit.ly/3uwuz3z Parag on FB : https://bit.ly/3eu8CMU EKFA Kettlebells on Instagram : https://bit.ly/3bdzTRF EKFA Kettlebells on Facebook : https://bit.ly/3vQPYo5 Email : info@ekfa.in Web : www.ekfa.in Ph : +91- 9022085004 _ India’s Pioneer Kettlebell Sport Federation : GSIF : https://www.facebook.com/gsifindia/ _ India’s pioneer academy conducted over 350 workshops across India & 3 countries, creating leaders of future and making Kettlebell sport champions by truly imparting the correct knowledge and motivation much needed for coaches & athletes to exceed and be successful in the field of Fitness.