The kettlebell exercises are farmer walks, overhead walks, bent-over rows, and chest presses.
All to be performed with a heavy single kettlebell. This workout will target your trapezius, obliques, QL, chest, shoulders, back, and more. The full workout details can be found on the following link

I put a decade of my knowledge in a book to help people like yourself learn the fundamentals of kettlebell training, allowing them to train safely, effectively, and remain injury-free. The book is available on our website here or on Amazon as a hard copy

The book will help you understand how to hold heavy kettlebells without the pain it could cause on your forearm, plus many other fundamentals to built upon.

Subscribe for regular kettlebell, CrossFit, BJJ, MMA, and other types of workouts, unconventional training, and more. />
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