The kettlebell exercises are farmer walks, overhead walks, bent-over rows, and chest presses.
All to be performed with a heavy single kettlebell. This workout will target your trapezius, obliques, QL, chest, shoulders, back, and more. The full workout details can be found on the following link https://www.cavemantraining.com/caveman-strength/unilateral-strength-workout-kettlebells/
I put a decade of my knowledge in a book to help people like yourself learn the fundamentals of kettlebell training, allowing them to train safely, effectively, and remain injury-free. The book is available on our website here https://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ or on Amazon as a hard copy https://www.amazon.com/Kettlebell-Training-Fundamentals-Foundation-Professional/dp/1549556207
The book will help you understand how to hold heavy kettlebells without the pain it could cause on your forearm, plus many other fundamentals to built upon.
Subscribe for regular kettlebell, CrossFit, BJJ, MMA, and other types of workouts, unconventional training, and more.
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
If you liked this content, check out Onnit Kettlebell