In this episode Kettlebell Master of Sport, Mike Salemi (@kettlebelllifestyle), shares with Justin a couple drills to trigger muscle hypertrophy and practice the kettlebell snatch.

Talking points below:

– The half snatch helps to remove the complexity of the drop

– It addresses the eccentric motion

– We’re training the same dynamic power as full snatch on the upswing

– Lowering it similar to the overhead press

– Lower the weight under control down to the rack position

– Just like you’re lowering out of a clean you would lower the bell down in the back swing

– Load up the posterior chain and come through

– Work on the upswing and save everything on the downswing

– Great way to train hypertrophy in the upper body

– If you want to train power, lengthen the duration of the eccentric phase

– Also practice the lowering phase of the cleaning

– With the half snatch helps reduce the complexity of the movement

– Perfect if your hands or tore up

– In kettlebell sport its an endurance sport before its a strength sport

– Its very much about technique efficiency good flexibility in the sports specific positions and postures as well as endurance

If you enjoyed this video please check out our entire kettlebell series with Kettlebell Master of Sport Mike Salemi here: https://www.youtube.com/playlist?list=PLl4OfNJvCicIj7bivi8EushChwGUeIzAC />

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