When working out with swinging kettlebells, you can expect several benefits. They will improve your athleticism, increase bone density, improve your core stability, and develop stronger hamstrings and glutes. But, before you start swinging these weights, you should do some safety checks. Here are some important tips for safe swinging:
If you are wondering whether kettlebell swinging can improve your athletic performance, you should know that this method is extremely versatile. This is because kettlebell swinging can be adapted to different types of exercises, such as goat bag swings, banded good mornings, pull-throughs, Romanian deadlifts, hamstring curls, barbell hip thrusts, and nordic curls. You can learn about the techniques from youtube videos.
In addition to improving athletic performance, kettlebell swings can also help you transition from functional strengthening exercises to traditional power lifts. These exercises are very similar to the banded swing and jump stretch band. They help build power and ground reaction force. So, if you’re considering learning how to properly swing kettlebells, you should get started now. The benefits are endless! You’ll be amazed at how fast you can improve your athleticism just by swinging a kettlebell!
In order to properly swing a kettlebell, you’ll need to overcome the inertia of your body. Grab the handle with two hands, position it behind your legs, and then stand up while swinging the KB. Remember to keep your knees slightly bent. Then, engage your core and push your hips backward as you lift the weight. And once you have learned to swing the kettlebell properly, you’ll be able to do this exercise effectively every time.
In addition to improving your athleticism, kettlebell swinging can improve your power. Power is defined as the sum of force times velocity. Increased weight equals greater power. Increasing the weight will make you stronger. It will also improve your posture. Swinging kettlebells will strengthen your hips and improve your core strength. And that’s the real secret behind athleticism! So, if you’re a serious athlete, start swinging kettlebells today.
Increases bone density
One of the most common exercises involving kettlebells is the two-arm swing. To perform this exercise, stand with your feet about hip width apart and a kettlebell hanging between your legs. Then, start by rocking your hips back and forth while using momentum to raise the bell up and down. Swing the kettlebell for one minute, or as many repetitions as you like. Here’s how to perform this exercise correctly.
The aim of the BELL study was to report that training with kettlebells improved BMD in elderly patients with osteoporosis. The study involved 16 weeks of daily, group-based exercise, and two subjects with osteoporosis. The study participants were evaluated using dual-energy X-ray absorptiometry (DXA) at the hip and lumbar spine. The researchers concluded that swinging kettlebells increases bone density by up to 35%.
Kettlebell swings work the entire core and engage the heart, resulting in a complete body workout. High intensity training increases heart rate and creates a massive calorie burn. The extra oxygen used during exercise leads to a state known as EPOC (excess post-exercise oxygen consumption).
These results are encouraging for healthcare providers training older adults one-on-one. However, they are challenging for group-based exercise programs. The rates of increase in bone mass were maintained in the study group, indicating that continued training may have the same effect. Additionally, some participants are still training together 18 months after the trial. If you are an older adult with low bone mass, consider enrolling in a group kettlebell training program.
Research on the effectiveness of kettlebell training for performance is limited. Most studies on the use of kettlebells have been done in Russian. Pavel Tsatsouline has translated and summarized these studies and their findings. Swinging kettlebells increases bone density
Improves core stability
Swinging kettlebells strengthens the core and upper back. Kettlebell swings use an explosive hip thrust to propel the weight upwards. As the weight comes down from the swing, the glutes and upper back muscles stabilize the spine. This exercise strengthens the glutes, hamstrings and core. It is similar to the Romanian deadlift in that it targets core muscles, such as the abdominals and lower back.
To perform this exercise, you should stand with your feet slightly outside hip width and shoulders shoulder-width apart. Your hips should be extended and your shoulders should be relaxed. A common mistake is to perform the swing by using the arms instead of your core. This technique can lead to a sore upper back and neck. Ideally, you should hold the kettlebell close to your groin as you swing it.
Before beginning the kettlebell swing, make sure you have a strong core and proper breathing. You want to keep your knees and abs engaged during the downward phase and your hips and shoulders splayed forward. If you do not maintain this form, you will likely end up straining your lower back and hips, which could lead to injuries. As long as you maintain proper form and do not twist your upper body, this workout can be a great core workout for any fitness level.
Proper form for swinging kettlebells is crucial for safe and effective training. Incorrect form can cause injury or strain to your lower back. Avoid sharp pain in your lower back by replacing it with other exercises like medicine ball slams, combat rope swings, or barbell slams. If you have a history of low back pain, avoid swinging kettlebells in your training program until your lower back has recovered from any shoulder or back pain. Once you feel safe enough to move on, gradually increase the time and repetitions.
Develops stronger hamstrings and glutes
Among the many exercises for developing stronger hamstrings and glutes, the one-leg deadlift with swinging kettlebells is a good choice. You will be using your thighs and glutes to support the weight. You will sit back into the heels and keep your knees slightly bent. Then, lower yourself to the floor while driving through your heels. Once back up, repeat.
The swinging motion is one of the most powerful human movements, generating power and momentum from hip extension. As you can imagine, the more you bend your knee, the less your hamstrings will have to work. The same applies to squats, deadlifts, and more. As you may know, the lower body lifts like deadlifts and squats are all dependent on the strength of your glutes and hamstrings, so developing these muscles is important.
While swinging the kettlebell, you must be aware of possible strains on your lower back. To avoid strains, it is important to keep your back straight. If your shoulders are round, it means you don’t have a strong upper back, which will affect your ability to control the weight. Slumping forward will place more strain on your low back and reduce the amount of power you receive from your glutes and hamstrings.
As you lift the kettlebell, remember to lock your shoulders. A tired shoulder means you’re using your arms too much and losing the benefits of your lower back and glutes. Keep in mind that a tight upper back and neck are the signs of an over-use of your shoulders. Instead, try extending your hips and resetting your muscles instead. If this method doesn’t work, you’re using your arms incorrectly.
Swinging kettlebells strengthen the core and back, improving balance and posture. As you improve your core strength, you will experience a higher float and better posture. In addition to improving balance, kettlebell swings also help to develop core strength. Kettlebells can be purchased at any fitness store for less than $20. To get started, stand with your feet shoulder-width apart. Bend your knees and shoot your hips back. Afterwards, bend your back and bend forward.
In addition, proper kettlebell swings engage your entire posterior chain, decompress your lungs, and activate your glutes. During proper swings, your body must be supported by your hips and legs. While the kettlebell is raised, your hands should be at shoulder-level, and your upper back and neck should remain relaxed. To return to neutral position, bring your arms back down. Your head and neck should be relaxed, while your glutes should be squeezed.
As the kettlebell swings, your core muscles must contract to create the momentum to bring it up. This is similar to the action of a squat, which involves shooting back and hinged hips. As you continue to swing the kettlebell, your abdominal muscles and lower back should stay in tension. The pendulum motion of the kettlebell swing exercise will continue for several repetitions. Your posture is key, so keep your chest and shoulders back and feet planted firmly on the floor.
Swinging kettlebells also help build strong hips. You can perform both American and Russian swings. Whichever you choose, you’ll feel the benefits. Swinging kettlebells is a powerful, yet easy way to build a strong hip and back. So, if you’ve ever wondered if it’s right for you, swinging kettlebells is the way to go.
There are several important parts of swinging kettlebells that you should understand and practice. Those three areas are Timing, Technique, and Muscles. Let’s look at each in turn. Doing these three parts correctly will help you improve your kettlebell swinging workouts. Read on for more tips. You’ll soon become an expert! So, what should you focus on while swinging kettlebells? Hopefully, this article will help you improve your technique and get the most out of these exercises.
Properly swinging a kettlebell
In order to perform this exercise effectively, you must master proper form. The best way to perform kettlebell swings is to brace your abs and align all joints as you drive the kettlebell forward. Also, remember to breathe through the tip of your thigh. Once you have perfected your swing, you can progress to other kettlebell exercises. Keep reading to learn more about how to perform these exercises correctly!
To start, stand shoulder-width apart with your feet at about ten degrees apart. Then, grasp the handle of the kettlebell with both hands. With your torso parallel to the floor, bend your knees slightly. Make sure your back is flat and your hips are creased as you move forward. You should actively push your hips backward as you swing the kettlebell. As you swing the weight, you should feel a stretch in your hamstrings and tension in your lower back.
The key to swinging a kettlebell effectively is to start at the hinge of your hip. This will ensure that your back remains flat and your shoulders stay stable throughout the swing. This is an important step because it helps to keep your neck in proper alignment. Your wrists should also be straight and should not be twisted to allow for fluid movement. By keeping these three tips in mind, you can safely swing a kettlebell without experiencing any low back pain.
To avoid injury, properly swing a kettlebell requires practice. Like any other lift, it takes time to learn the proper form. You shouldn’t rush into it; you should start slow and practice to perfect your technique. If you have shoulder or low back pain, you should stop this exercise and use another exercise instead. Then, gradually increase the time and repetitions. It is important to remember that correct form is an essential part of doing any kettlebell exercises.
Performing a kettlebell swing properly is essential to your overall health and fitness. A properly executed swing allows the pelvis to tilt freely, allowing the correct muscles to carry the work. This position also makes your hips more stable as they allow the pelvis to act as a fulcrum, while your lumbar spine muscles provide stability. You should also learn proper form and technique before moving on to other kettlebell exercises.
To properly time the swing of a kettlebell, a person must ensure the weight flows from their starting position to the sweet spot. They should keep their body fluid throughout the swing while maintaining the kettlebell at a 10 degree angle. To avoid straining the neck, a person should not lean forward when swinging a kettlebell. Rather, their eye line should naturally fall along with their torso.
It is also essential to keep the hips engaged when swinging a kettlebell. This technique helps stabilize your spine. You should breathe in and out at the top of a kettlebell swing. If you are unable to hold a heavier weight, you can begin by nudging the kettlebell off your thigh. Then, work your way up to higher reps. Once you can safely swing a kettlebell, you should be able to do more repetitions.
To perform the perfect swing, you must learn to engage your hips while keeping your body straight. You must also learn to engage your core while hiking back, and make sure your shoulders and back do not arch as you swing the kettlebell. By practicing these movements, you can become more efficient at swinging the kettlebell and will develop more control. In this way, you can increase your speed and your level of fitness. But remember that timing is everything!
When performing the swing, it is important to ensure that your body is in a neutral position, so the hips are pointing upward. This will prevent any strain in the lower back. Additionally, if your shoulders are tired, your arms are not being used properly. This can result in sore shoulders, neck, or upper back, which are common side effects of overuse. Fortunately, this technique can prevent pain by ensuring that your muscles are stable and flexible.
In addition to building core stability, kettlebell swings can also improve aerobic capacity and dynamic balance. They also target a large number of muscle groups, making them useful as a low-rep, high-rep, and interval workout. Moreover, the swinging motion of a kettlebell can be mimicked in daily life movements, so a beginner can benefit from the full benefits of this exercise. Its benefits are undeniable.
One of the key things to remember when swinging kettlebells is to stay flat on your back. Your back muscles should only act as stabilisers during the swing, not as a source of power. Your wrists should also be kept straight to allow the kettlebell to swing smoothly. Listed below are tips to help you swing kettlebells with proper technique. They will make the whole process more efficient and fun. Continue reading for more information.
To master the kettlebell swing, start with a lightweight weight, such as a kettlebell with a handle. Start with these light weights until you can master the form and feel comfortable. Once you’re comfortable with that, move to heavier weights. You will soon find that swinging kettlebells becomes second nature to you. If you’re unsure of how to swing a kettlebell, watch an instructional video online to learn the proper technique.
Before starting your kettlebell workout, prepare your body by standing with your legs shoulder-width apart and gripping the handle with both hands. Bend your knees slightly and position yourself parallel to the ground. Then, engage your core to push your hips back and forward. As you continue the exercise, make sure to keep your back straight and your neck long. You should be able to reach a shoulder-high position, but it may take a few repetitions to get into the swinging rhythm.
Before you start your swinging kettlebells, you should learn the Russian swing first. Performing Russian swings without mastering Russian swings will create bad habits. You should also learn American and Russian swings. Both of these movements require the same muscles. And you can even use them to perform overhead kettlebell swings. Just remember to learn both of them thoroughly before starting your new workout routine. Just remember that you have to master both swings and you need to keep improving them to be the best kettlebell user possible.
The muscles involved in swinging kettlebells vary according to the movement performed. For example, the correct swing of a kettlebell requires a small knee bend and a hinge in the hips. The muscles involved in kettlebell swinging include the glutes, hamstrings, rear delts, rhomboids, and shoulders. Kettlebell swing requires core stability, as well as strength in the shoulder and arms.
The hips play a critical role in swinging a kettlebell. While the glutes and hamstrings are the primary extensors, the low back is also involved, and isometrically working to extend the hips. The other muscles in the core, such as the trapezius and upper back, stabilize the body and prevent the hips and lower back from rounding.
When swinging a kettlebell, the muscles in the upper pecs and shoulders are engaged. The hips are used to propel the kettlebell up while the shoulders stabilize the spine. The core and glutes also stabilize the back during the descent phase of the swing. The hamstrings lengthen as the kettlebell goes through the legs. So, the proper kettlebell swing involves a strong core and hips.
The rhomboids and deltoids are two more important muscle groups that are involved in swinging a kettlebell. Both muscles stabilize the upper back and are more prominent at the ends of the range of motion. Front deltoids are responsible for controlling the eccentric phase of the kettlebell movement. The front deltoids play an important role in kettlebell swing, and the best exercise to activate them is the front raise of the kettlebell.
Developing your core strength is an essential part of kettlebell swinging, and without it, you could end up with an imbalance in your back. Performing the swing correctly is the key to developing good core strength and developing better posture. You can also perform this exercise without the kettlebell, as long as you can maintain a level of core strength and avoid over-stretching your back. This way, you can focus on other areas of your body in addition to the kettlebell swing.
Kettlebells are an excellent tool to train the body and tone your muscles. The weight can be very heavy, but the ideal weight will depend on your body size, flexibility and the number of sets you do. Beginners should start with lighter weights and work up to heavier ones as their strength improves. To begin with, start with a lightweight kettlebell and progress to heavier weights as your condition improves. Regardless of your age, you can perform these exercises with a variety of kettlebells, no matter what your physical condition is.
When training with kettlebells, the first thing to remember is to make sure your technique is perfect. You can practice different variations of swings, but you should keep in mind that the swings must be fluid. Try to maintain your body’s neutral position throughout the exercise, and alternate hands with each rep. Adding weight gradually will help you increase the intensity of your workouts. If you want to get more intense workouts, you can always do a kettlebell circuit.
As long as you do these workouts with proper form, you will notice significant improvements in your overall strength. A good tip for using kettlebells is to start small and progress to larger ones. As with all exercises, it’s best to vary the weight and the repetitions. You can also vary the amount of weights to make the exercise more challenging. A heavy weight will cause you to sweat more. You should do your exercises with a kettlebell, and use the correct technique.
The first kettlebell exercise is a lunge. Begin in a lunge position with your right foot forward. Next, lift the weight of the kettlebell with your right leg, and let it descend towards the ground. Then, lift it back to the ready position and repeat on the opposite leg. Using a kettlebell in this way will challenge your shoulders and back. A successful workout is complete when you return to standing straight.
Using kettlebells requires proper technique. The standard grip is to hold the kettlebell between your palms and keep it close to your forearm. The bottoms-up grip involves squeezing the handle and holding it straight up. You should also keep in mind that the weight of the kettlebell can multiply and be dangerous if you are not careful. The weight of the kettlebell must be balanced properly to avoid injury.
The next step is to learn how to hold the kettlebells. You can hold the weights overhead or racked, and use both your hands to swing them. In the racked position, the kettlebell is held at shoulder level and the lateral lunge is performed in the overhead position. The Turkish get-up is another exercise that utilizes a kettlebell is a variation of the Turkish get-up. The legs are placed on the ground while the arms are extended behind the back.
Old time strongmen used kettlebells extensively, including Arthur Saxon, Sig Klein and The Mighty Apollo. Before the popularity of dumbbells, the bells were a staple of American gyms. Often called “Ring Weights”, they were square weights with a ring attached to them. Today, they are more commonly referred to as “Block Weights” and are still available. The weights can range from 8 pounds to over 80 pounds.
The kettlebells are extremely effective for burning calories quickly. According to a recent study, a 20-minute kettlebell workout burned 20 calories per minute, the equivalent of a six-minute mile! And they’re convenient to use and store. Unlike dumbbells, kettlebells can be kept anywhere and used at any time. There are a variety of kettlebells that are used to strengthen the body. The right one will work out multiple areas and strengthen the muscles.
A kettlebell is a great tool to train the entire body. The bells are typically made of cast steel or iron, and they look like a cannonball with a handle. Because of their odd center of gravity, kettlebells are an excellent tool to train the abdominal and stabilizing muscles. This is an excellent exercise for anyone who wants to improve their overall fitness. When using a kettlebell, ensure that you’re doing it correctly.
Kettlebell exercises are a popular way to combine strength, cardiovascular training, and flexibility training. Known as a kettlebell, these weights are simply cast iron or steel balls with a handle attached to the top. The handle provides a convenient grip that makes the exercises easy to perform. You can use a variety of weights and different types of handles to perform the exercises. Here are some of the most common uses for kettlebells.
The kettlebell is a great way to get fit, but be careful. It is very high-impact, and can be dangerous to your knees, back, and hips. If you are pregnant, consult with a doctor before doing any workout involving kettlebells. If you have any physical limitations or are not flexible enough to perform the workout, you should avoid kettlebells entirely. You can find plenty of kettlebells on Amazon, and you can even find videos online showing models using them.
The curved handle of the kettlebells allows the user to use multiple arms to swing the weight. This helps improve overall core stability. This means you will be better able to control the swing. A proper form is important, as well. The handle should be a comfortable height for the hand. If you are not comfortable using the weights, you can adjust the handles to the height of your chest. You can also perform the swings in smaller increments to build momentum and strength.
Choosing a proper kettlebell weight load is critical to the success of the workout. When starting out with kettlebells, it is advisable to choose a lighter weight. Once you become comfortable with the weight, you can move onto heavier ones. Depending on your level of fitness, you can increase the load at a slower pace. The weight of the kettlebell depends on many factors, including your body type and your strength.
Kettlebells should be used properly to avoid injury. When working out with a kettlebell, make sure you use the correct form and avoid any jerky movements. The proper form is essential to the success of any workout. For example, a proper grip is vital for stability. If you are not familiar with the proper grip, you should seek professional help before starting an exercise routine. Inexperienced users can cause injury by not doing the exercises correctly.
The proper technique for a kettlebell row should be performed with a single or double bell. Stand with your legs shoulder-width apart and hold the kettlebell with one hand. If you are working out with a heavier weight, you should maintain the weight over the center of your feet. You should also maintain good posture when working out with a heavy kettlebell, as you may find it difficult to maintain a straight body and balance.
When you work out with kettlebells, you can increase the weight in your squats. The weights add more resistance to squats, which is ideal for burning fat. They also improve range of motion. Aside from boosting your overall health, a kettlebell can improve your athleticism. Its off-set center of gravity requires controlled body mechanics and increases your risk for injuries. However, you will be surprised at how much more effective you’ll see in a short period of time.
When you are learning the proper technique for kettlebell workouts, you should look for a certified instructor. If you are not familiar with the proper movement patterns, you may end up with an injury. The best method for kettlebell exercises is to watch a video of a beginner’s session. Once you’ve learned the proper way to use a kettlebell, you can perform various exercises on it. You can try a variety of variations on this basic movement.
The first type of exercise with a kettlebell is known as the “kettlebell curl”. It works the upper body as well as the lower. It can also improve cardiovascular health. Unlike traditional gym machines, it will allow you to exercise with both your upper and lower body. This is an excellent combination for any athlete. If you can complete the exercises at a higher weight, it will be easier to perform other exercises and gain a stronger core.
Kettlebells are used to combine cardiovascular and strength training exercises. Unlike free weights, which have to be swung, the kettlebell has a handle on the top. Depending on its weight and size, it can be used for a variety of exercises. A typical kettlebell weighs about 50 pounds. This versatile exercise equipment is made of cast iron or steel. Here are some exercises you can do with kettlebells:
First, you’ll need to learn proper form. Beginners should start with smaller swings and gradually increase their speed and intensity. In the beginning, try swinging the kettlebell with one hand and then switching hands after each rep. By the end of the workout, you should be able to reach chest height. After this, you can increase your reps and build up your confidence. After that, you can work your way up to full kettlebell swings.
Another exercise that you can do with kettlebells is the Turkish get-up. This variation of the sit-up involves pulling your feet into your buttocks and getting up in a squat style. This movement can be done with the kettlebell in a racked or overhead position. Then, you should perform lateral lunge clean and lateral lunge while holding a kettlebell overhead. The squat get-up is similar to the Turkish get-up but with the legs pulled inwards and buttocks.
Once you know the basic techniques, you can use the kettlebells to build your core. Many exercise videos include models performing workouts with a kettlebell and accompanying music. You can also purchase a kettlebell that resembles a cannonball with a handle. You can also use a single kettlebell to work your entire body. The kettlebells are a versatile tool that should be part of your fitness routine.
When working out with kettlebells, remember to practice proper form and use a light weight to start. If you’re just starting out, start with a lightweight weight and work your way up. By the time you gain confidence, you can add on to the weight by working out your lower body. However, be aware that kettlebells can be heavy at some point. Therefore, you should focus on form and strength before deciding on a heavier one.
Kettlebells can be used for many types of exercises. In addition to using your core muscles, you can also use kettlebells for toning your back. During a kettlebell workout, you can also perform squats, lunges, pushups, and plank holds. By working out with kettlebells, you’ll get a toned and beautiful body that will show off your physique to everyone you meet.
If you’re new to kettlebell exercises, you should be aware of common mistakes and follow the instructions of your trainer. If you’re unsure of the proper form, you might get injured. Be careful when lifting and use caution and consult a doctor before starting a workout with kettlebells. And if you’re not sure of your abilities, consider hiring a professional trainer to help you. And never forget: it’s important to start slow with the right weight and technique.
A kettlebell is a great investment for your workouts. They’re much cheaper than gym memberships, and are a lifetime investment. They’re also very versatile and easy to use. You can use them in any workout you like. You can also try a variety of exercises using one kettlebell. But remember that the more kettlebells you have, the more versatile your routine will be. So, choose the ones that are right for you!
While you can use a kettlebell for all types of training, you should still consult with a professional to ensure you’re using it safely. Using a kettlebell correctly will increase your overall work capacity, and it will prevent muscle and ligament strains. If you’re training for a marathon, a good weight loss exercise with kettlebells will help you lose weight and stay healthy. And you’ll feel stronger, better, and more confident as you move on.
Kettlebells can be an excellent choice for any strength training routine. These free weights are great for beginners and can be used for more advanced workouts. The key is to find a good instructor. A great way to do this is by searching online for free and paid resources. Some people prefer to use their own kettlebells, while others may prefer to use an expert’s. Once you know how to use them properly, you can make them an integral part of your fitness program.
While not nearly as well known as other equipment like dumbbells and kettlebells, kettlebell weights are simply one of the more versatile and (let s face it) fun pieces of exercise equipment you will come across. Kettlebells are a great way to workout without having to spend hours in the gym getting bored. The simple, yet highly effective design belies the fact that they are actually one of the strongest training tools you could find. And if you buy Rogue Kettlebells for sale, you will be putting your money to good use.
Kettlebells for sale come in many shapes, colors, and sizes. You can get the Rogue Kettlebell that looks just like a cannonball with its handle, or you can get the Rogue Kettlebell that resembles a cannonball but with a handle that is red and has a tip that is designed for more advanced exercisers. No matter what your taste, there is a kettlebell weight that will work for you no matter how advanced or novice your workout may be.
Kettlebell weights have been used for fitness for years, though they gained in popularity during the early 80’s as a form of exercise for body sculpting. Since then, they have become one of the main staples in any serious fitness enthusiast’s workout arsenal. Many people either love or hate kettlebells because they are not easily accessible. They are expensive to purchase and the stores that carry them often run out of stock before the new stock arrives.
Fortunately, with the internet you can purchase high quality kettlebells that are easily accessible and in some cases, can be purchased for a fraction of the price that you would pay at a local sporting goods store. When shopping online, be sure to read about the specific product you want to order and make sure it’s a good fit for your fitness goals. If you are new to the world of weights, it is a great idea to begin with an inexpensive weight range that can get you started on your way to bigger weights and more advanced workouts. There are a lot of great choices when it comes to kettlebells so this should not be a problem.
Kettlebell workouts are very versatile and the right set of bells can be used for multiple overhead movements. The two most popular kettlebell exercises are swings and jerks. Swings work the entire upper body while jerks target the legs and hips. Both swings and jerks use both hands for the exercises, so be sure to choose the one that works best for your particular fitness needs.
To begin, you should have access to a large weight range including Olympic weight sets and light to heavy duty gym rollers. Also remember to keep in mind the proper form when using kettlebell exercises. Beginners should start with a basic weight range that will allow them to do single arm kettlebell swings or single leg kettlebell jerks before moving to heavier weights. At five pounds you can get a pretty heavy kettlebell which will target your upper back and shoulders.
Also remember to check price at amazon, always look for the best deal and quality when buying kettlebells. While you are there also make sure you check out the handles, you want to make sure that they have been changed over from your old handle to your new handle, because some handles can be very slippery when wet. Also some handles are made of a more durable material than others and will not slide as easily.
You may even consider purchasing a book on kettlebell training, there are many different books that teach you all about kettlebells and different exercises. Take the time to find a kettlebell training book that is written by a qualified expert and has all of the information you will ever need. There are also online videos that you can check out that will walk you through the exercises with detailed directions. With the correct instruction you will be taking home not only the equipment that you will be using for your own personal workouts but the knowledge you will be gaining from watching others perform the exercises correctly. These two kettlebells will allow you to continue to build upon the strength in your upper body while increasing your stamina.