In this episode Kettlebell Master of Sport, Mike Salemi shares with Mind Pump Justin How to incorporate Kettlebells to improve your powerlifting training. Talking points below:
– Kettlebells to enhance powerlifts
– Test of absolute strength
– Louie Simmons Westside training Method
– Max effort and dynamic effort
– Hard style for squat and deadlift
– Maximum speed
– Minimize the point of transition between the lowering and raising phase
– The quicker the transition the more plyometric effect
– Loads the posterior chain
– Can’t swing a barbell through your legs
– On all swings make it as fast as possible
– 10 or below for repetitions
– Training fast twitch muscles not endurance fibers
– Very fast and very efficient
If you enjoyed this video check out our entire kettlebell series with Mike Salemi of KettlebellLifestyle.com here: https://www.youtube.com/playlist?list=PLl4OfNJvCicIj7bivi8EushChwGUeIzAC
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