In this episode Kettlebell Master of Sport, Mike Salemi shares with Mind Pump Justin How to incorporate Kettlebells to improve your powerlifting training. Talking points below:

– Kettlebells to enhance powerlifts

– Test of absolute strength

– Louie Simmons Westside training Method

– Max effort and dynamic effort

– Hard style for squat and deadlift

– Maximum speed

– Minimize the point of transition between the lowering and raising phase

– The quicker the transition the more plyometric effect

– Loads the posterior chain

– Can’t swing a barbell through your legs

– On all swings make it as fast as possible

– 10 or below for repetitions

– Training fast twitch muscles not endurance fibers

– Very fast and very efficient

If you enjoyed this video check out our entire kettlebell series with Mike Salemi of here: />
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