Kettlebells Originating in Russia, a kettlebell is a centuries-old training tool that looks like a cannon ball with a handle. Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training. It will give you fast results for strength, endurance and muscle toning by challenging you through total body movements.

West Wood Club is Ireland’s premiere fitness facility. We Are a member of IHRSA (International Health, Racquet & Sportsclub Association). This allows West Wood Club to bring you the latest in fitness from all over the world. West Wood Gym is located Leopardstown, Sandymount and Clontarf Co. Dublin

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