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Training Journal Series
Kettlebell Mid Pull
-Great for shoulders, core, back side and killer forearms and grip

Try this simple workout for great results
1. Kettlebell Mid Pull
2. Alternating Pistol
3. Alternating Explosive Push up

For Strength: 3-5 reps per exercise, 2-3 minutes rest between sets. Perform 3-5 sets
For Fat Loss: 8+ reps, 30-90 seconds between circuits. Perform 5+ rounds

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