The kettlebell is an ancient iron or steel ball with a handle on top used to carry out many kinds of exercises. It’s been around for centuries and is still a popular piece of fitness equipment. It’s basically a strength and conditioning device that work on your major muscle groups by using a different type of exercise known as eccentric motion. This movement is often executed with the legs but can also be performed with arms. There are some exercises you can carry out with both the arms and legs.
Some Russian men were famous for carrying out kettlebell exercises in the battlefield. During the 19th century, they were regularly trained by the British. The first group to use this new strength and conditioning device were the miners of Siberia who were under attack by the advancing Swedish army. As you can imagine, carrying out such workouts on a daily basis was tough work but it was worth it for these men. With that kind of body weight and strength, it’s no wonder they were able to defeat their enemies.
Today the Russians have taken up kettlebell training to such an extent that they are considered to be the strongest country in the world. Although it’s hard to verify exactly how many men there are in this Russian army that carry these weighty kettlebells, they are said to number in the thousands of strong. It’s obvious that the Russian government and their armed forces have invested in them heavily and that they are very important tools in their arsenal. If you ever take a trip to Russia, don’t be surprised if you see a number of soldiers carrying them as they head off to war. In fact, you will be able to spot them from quite a distance away.
One of the main benefits of kettlebells is that they’re incredibly effective at fat burning and this comes from the way in which the weights help you increase both your strength and cardiovascular endurance. In a nutshell, these tools help to condition your body so that you become better at surviving whatever weight loss or stress comes your way. The main focus of these exercises is to challenge you to push beyond your current limits, which means that you’ll be getting a well-rounded workout that includes strength, endurance and coordination.
The next benefit to using kettlebells is that they can help you build muscle and strength all over your body. Because of their design, they force you to use your whole body, meaning that you’ll be building muscle in all the areas where you normally wouldn’t. This is the only way to get stronger, gain more muscle mass and lose more fat. For the best results, make sure that you are working with weights that can handle the resistance and then switch to the kettlebells as you progress through the movements.
Kettlebells are also great because they offer a unique workout for the entire body. Rather than targeting a specific part of the body, like the chest, you can work the entire body using kettlebells. Because of their design, they force you to use all of your muscles for the workout, ensuring that you gain overall functional strength. If you have problems recruiting or utilizing the muscles that you need, then kettlebells will provide you with a functional strength workout that is impossible to obtain from other exercise methods. Remember that functional strength means far more than just biceps and triceps, and it’s this factor alone that makes kettlebells such a great choice.
When you start to use kettlebells for the first time, it’s likely that you’ll grab the nearest bell and do your workout by reaching over and grabbing the handle. As you’re doing this, though, you should be doing what is known as a ‘swing’ movement in which you rotate your arm from left to right under control, moving the bell from your fingers to your palm at full swing speed. The basic swing movement that you should be performing should resemble what you would do when you were swinging a pendulum back and forth. This movement requires you to have excellent wrist control so that you can actually create momentum to move the bell through the arc of motion. If you are able to do this properly, then you will find that Kettlebell workouts are extremely functional and enjoyable.
If you’re looking for a way to improve your endurance and build on the strength that you already have, then kettlebell exercises are perfect for you. Even if you’re a hardgainer, you can still get great results from working with these bells because you are constantly working out with them. They are heavy enough so that you don’t feel like you’re working out to death, yet light enough so that you don’t feel like you’re dragging the weights around either. Because of this, you can enjoy a highly intense workout without the pain that you would experience with some other types of weight training equipment. Instead, when you swing your arms in a swing style similar to that used when swinging a pendulum, you will get amazing results that allow you to look amazing while feeling great.