While not nearly as well known as traditional barbell and dumbbells, kettlebell weights provide one of the most diverse and (dare I say it) fun types of workout equipment you will find. Kettlebells can be used for strength training, power training, and for resistance training. In addition to their endless versatility, kettlebells are affordable and can be purchased at just about any fitness store or sports store. Kettlebells for sale can be found online at many different retailers.
Kettlebells are a great workout tool because they are so versatile. You can use them for a variety of lifts including kettlebell swings, cleans, jerks, and Turkish Get ups. Kettlebells are also great because of their “ergonomically friendly” design. While not overly huge, these balls do have tons of weight on them. The handle even makes the exercise feel more like an actual sport. While not overly big, these balls do have tons of weight on them.
For those of you who are not quite sure how to buy a kettlebell set, I would highly recommend picking up a copy of Kettlebell Magic. This phenomenal book will literally get you fit using kettlebells. From beginner to advanced exercises, this book will get you all over 90+%. Kettlebells are excellent for fat loss. They are so effective because when you use kettlebells, you get more circulation, so you burn more calories. With less overall body fat, you will burn fat faster.
When you buy a kettlebell set, you will be getting one or multiple kettlebells. Some sets will contain three bells, while others may only contain two bells. There are different workout weights, which is important because when working out you need the right balance of weights and tension for each rep.
Some people like to work out alone, but you will be surprised at just how much help kettlebells give in a group workout. Try doing deadlifts with multiple reps. That is one rep you can do easily with a kettlebell. Then pick a cardio exercise you enjoy and mix it up. Bodyweight exercises will get your heart pumping and keep you interested in your workout. As you progress, you can increase the weights you use, but for now, stick to the same number for each exercise.
If you’re looking for a great cardio workout that will get you sweating real good, try walking, jogging, or running with a lightweight kettlebell on your side. You will be surprised at how fast this set will keep you moving and burning off calories and fat. The added resistance will work your muscles hard to strengthen them for your next set. Add this workout to your routine about once a week to ensure maximum results.
Kettlebell workouts also improve your balance and coordination. This is another reason why people love these workout tools. They are challenging yet fun. You will get a better workout overall when using kettlebells versus machines or other weight gain products.
Kettlebells can take your average workout to the next level. With a little practice, you’ll quickly see results and start to notice a real change in your physique and exercise performance. Get a quality workout with kettlebells and start enjoying a leaner and meaner body right away!
Once you get started doing your kettlebell workout, it’ll be easy to incorporate it into your regular routine. You can do sets of ten or twenty, or you can do sets of one hundred or two hundred. No matter what your fitness level is, you’ll be able to get in a more intense workout routine with the kettlebell by adding more weight and resistance. Your body will thank you for it.
Remember to warm up before you start any type of kettlebell workout. This will help your muscles to properly prepare for the work they’re about to accomplish. Start light with your first workout and make sure you’re completely healed and ready to go before starting your first workout. Warm ups can include running outside to a mild sprint or walking briskly to improve your circulation. This will also help the rest of your body to relax and get into the proper stance and posture for your kettlebell workout.
When you get comfortable with using kettlebell weights, start adding weight to your sets. As you become more advanced, you can increase the weights as slowly or as quickly as you want. Just keep building your strength and your muscle endurance. You’ll find that your workouts will become more fun when you’re lifting heavier weights. You’ll get a more impressive results and be on your way to the best fitness possible.