While not nearly as well known as traditional barbell and dumbbell sets, kettlebell weights truly are one of the more versatile and (dare I say it) “fun” pieces of exercise equipment you will discover. The simple, but effective design belies the amazing variety of uses in the exercise world. Kettlebells for sale come in hundreds of unique forms, including many that have never even been thought of before. For example, you can purchase Rogue Kettlebells for sale and use them to train for boxing, snooker, tae kwon do, wrestling, lacrosse, cheerleading, track and field, power lifting, or just about any other physical endeavor you could possibly imagine. In fact, if you have never tried using kettlebells for sale before, I highly suggest giving them a try sometime.
Kettlebells for sale come in a variety of unique forms, including: balls, plates, chains, and so on. A great option is the Kettlebell Ball which is a great way to get into shape, lose weight, or just tone up your entire frame. The balls come in a variety of weights and designs, which means you can easily find one that works for your specific needs. You will be able to do basic overhead movements such as swings, cleans, jerks, and others, as well as more advanced overhead movements like pull ups, chin ups, and squats.
Another great option is the Kettlebell Set which is basically a set of kettlebells all in one piece. You can purchase them in different weight ranges. What you need to do is select the weight range that you would like to start out with. Then, you simply add on any additional weights you would like to improve your performance. Typically, they come with an instructional DVD. The pros are that they typically come at affordable prices, the cons are that you cannot customize your workout routine quite like you can when using free weights and the Kettlebells have a higher risk of injury than free weights because of their unstable weights and the fact that you must know how to use each of them.
Another option is the Kettlebell Overhead Dumbbell Press, which is a classic exercise that works the entire body. The way it works in the body is through the use of two handles which are each on opposite ends of the handles. These handles are arranged in such a way that when you perform this overhead press the elbows of your forearms should be positioned below your chin. This enables the workout to use much more muscles. The downside to this exercise is that because your forearms need to be elevated, the workout may take longer and the sets may not be very consistent.
Kettlebells also come in other exercises like the Double Kettlebell Front Squat, and the Double Kettlebell Deadlift. These are exercises that work the front, middle, and back sides of your body pretty well. The workouts work your upper and lower body alike, which means that all of these movements like the Front Squat will work your legs as well. They will also work your abs and your core. The deadlines will work your back and your biceps.
When using the Kettlebell Weights, there are some pros and cons. Of course, if you are an advanced lifter then you have already mastered the art of using the weights properly and this will enable you to lift heavier weights. If you are just starting out or if you are just not very strong in your arms then using the Kettlebell Weights might not be ideal for you because you might end up hurting yourself.
Also, the pros of this form of training include the fact that it is inexpensive. You can purchase them easily from the local fitness store for $30 or so. They are also a great option because they do not require you to do any type of strict dieting or exercising in order to achieve your goals. There are some cons associated with Kettlebell Weights too; one of them is that you cannot get a full body workout with only these two handles.
All in all, Kettlebell Weights is a great way to build muscle, improve strength, lose fat, and improve stamina. Some of the pros are that they are affordable, easy to learn, and safe to use in your workouts. Another pro is that they take a lot less time to perform than traditional weights and they are easy to handle. The cons are mainly centered around you lifting too much with them and hurting yourself. All in all, Kettlebell Weights is a great option for anyone looking to add a new workout to their life.