While not as well known as other fitness tools like dumbbells and bars, kettlebell weights can be one of the best and (dare we say it) ‘most fun’ pieces of fitness equipment you will discover. The simple, yet effective design belies the amazing variety of uses in the health and fitness world. The best thing about these bells is that they are affordable and very easy to find; so whether you want to buy one for yourself or as a gift for a friend, you won’t have a hard time finding one.
Kettlebell Weights is a great tool because they help you build muscle fast. Unlike gym machines, kettlebell weights enable you to use more weight than just one kettlebell. This makes it possible to work out twice the weight and to get more out of each rep. This is a big advantage over traditional gym machines.
If you want to keep your body in shape all the time, Kettlebell workouts are definitely the way to go. Not only are they a great way to improve your fitness level, but you will also keep your body guessing with these workouts! Trust me, working out with the best kettlebell weights and/or double kettlebell exercises will give you an unparalleled workout.
To perform this workout, stand straight up with your feet shoulder width apart. Then using both hands, bring both of your hands together and position them on top of your shoulders. Keep your arms straight and don’t rotate your elbows. In a slow smooth movement, bring both of your hands toward your left hip, and in a smooth circular motion move your arms from side to side.
Some may question how you can work out for more than twenty minutes at a time. You can easily accomplish many more rounds with using two kettlebells. You will find that working out with double kettlebells will give you even more workouts in less time. It is possible to work out thirty minutes with just one kettlebell. Just make sure you have set goals for yourself and you will be able to achieve those goals.
First, begin with two kettlebells. Get into a comfortable mental state by focusing on something pleasurable. Try to imagine yourself at your maximum physical potential. Start the workout by using your arms to bring the weights to just above your chest level.
Next, use your one arm to bring the weights to just above your eyes. Make sure you work your whole body with this one exercise, doing squats, lunges, pull ups and chin ups. Now, perform one rep after another. When your body gets used to these heavy workouts, you can now increase the weights, using twice as much weight for sixteen than the original.
Finally, use two kettlebells to do a standard single legged double Kettlebell Lunge. Do as you would with the single-legged lunge, except this time use both arms to lift the weight to your ribs. Continue to do these until your arms are tired, and then switch to using one kettlebell for each arm. Make sure you finish with sixteen reps, and you’ll have yourself a killer set of workouts!
Some people are confused about doing these double kettlebell exercises. They see the word “double” and automatically think it means twice as many That’s not the case. What you’re actually doing is working out the same muscles you would use for a total body workout, but in two different positions! This makes them perfect for anybody looking to do high intensity workouts, and they also provide a way for beginners to start out.
The reason the old workouts were so ineffective is because they only provided an aerobic workout. You couldn’t do any strength training or cardiovascular work. As a result, you were never really pushing your body forward. As a result, you weren’t getting the results you wanted. With these exercises, you get a complete workout that includes everything necessary for your body to grow.
It’s actually pretty simple to do these workouts, and it just takes a few minutes each day. If you haven’t already joined the millions of people on Facebook, now is the time to do so. Because there are so many people actively participating in building muscle, there are a lot of great resources available. Instead of spending hours reading through pages of social media sites, find a product or book that is relevant to fitness, and then simply add it to your personal home gym so you can keep up with what’s happening in the world of fitness.
In addition, when you use Facebook you have access to workout videos from some of the best trainers in the business. As a result, you can learn everything from the pros about how to get stronger to tips for how to maximize the benefits of each workout you do. Instead of spending hours slaving away at the computer, you can learn how to become stronger, faster, and more explosive so your body can meet all of your fitness needs in a shorter period of time.
If you liked this content, check out Onnit Kettlebell