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A great single leg power exercise I love that’s also great as a finisher to light up the glutes 🍑
I like the supported variation because it creates more stability and allows more force production, as well as better ability to keep posture.
Some cues that I like for clients in this one:
▶️ “Feel the whole foot and push the ground away”
▶️ “Get tall and drive your head to the ceiling”
▶️ “Long arm and let the kettlebell float”
▶️ “Blow the candle out with your breath”
As always you coach what you see but some of the above are helpful for most.
Try this one out on your next leg day.
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