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This is the introductory video working with the guys at Mind Pump Media to bring you a series on kettlebell workouts for body building a physique competitions. The full series will be posted here and the text at

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We try to make your kettlebell workouts new and exciting each week with our weekly workout list. Our workouts are designed to help you build muscle, burn calories and increase endurance. You can learn more at:

Please comment below if you have any questions.

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If you liked this content, check out Onnit Kettlebell

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