This is from our Kettlebells 4 Aesthetics Training Program, read more here:

Most people associate kettlebells with strength and functional training, but what make the kettlebell one of the most diverse pieces of fitness equipment in the world is that you can use it for almost any kind physical training. Kettlebell Kings has collaborated with Mind Pump Media to create a program which is expertly designed to utilize kettlebells for the purpose of building and shaping your body for aesthetic training.

The program is called Kettlebells 4 Aesthetics (KB4A) and is designed to target your muscles and stimulate muscle growth in a different way than your normal training. This makes the KB4A program a perfect addition and supplement to more traditional, hypertrophy based programs. The main advantage of training with kettlebells for bodybuilding is in the range of motion kettlebells allow for compared to barbells, dumbbells, cables and machines.
CEaYxnMSZmAwAlWsM3Yw_KB4A_3_v1.jpgKB4A is a free 4-6 week training program which you can follow along with and focus on or mix in every now and then with your normal training to improve your results. Whether you follow the highly effective MAPS training protocols or not (read more through link), or add KB4A in the mix every now you will see your body improve.

This is from our Kettlebells 4 Aesthetics Training Program, read more here:

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