Hello 😁
It’s my pleasure to train with you and be your online fitness trainer and friend. I am really glad you are here on my channel and I cant wait to show you more workouts and help you with some training. Here is a workout you can do with a kettlebell or dumbbell. You can do 3 sets of 10 repetitions for each exercise in this video.

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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk.

If you liked this content, check out Kettlebell Weights

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