The benefits of kettle bell training are strong across most sports, especially running. Here’s a 4 step routine I’ve developed to help you become a stronger runner!
Training Plans and Coaching
Website – http://www.benparkes.com
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Kettle Bells – https://amzn.to/2Q6NU7H
Bench – https://amzn.to/2MWucNO
Main Camera – Canon M50 – https://amzn.to/2KEeP6Q
Running Camera – Go Pro Hero6 – https://amzn.to/2LgYpm8
Mic Adapter – Go Pro – https://amzn.to/2IFdb4r
Microphone – Rode https://amzn.to/2ICtqQ0
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Strava – https://www.strava.com/athletes/2310069
Strength Bands – https://amzn.to/2ki3Hlf
Self Massage Roller – https://amzn.to/2IEwP4N
Road Race Shoes – https://amzn.to/2GKoir6
Trail Shoes – https://amzn.to/2s7YShR
Salomon Ultra – https://amzn.to/2IGWqKe
Spibelt (for phone) – https://amzn.to/2LqMH8D
Garmin – https://amzn.to/2kjNNXp
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