The benefits of kettle bell training are strong across most sports, especially running. Here’s a 4 step routine I’ve developed to help you become a stronger runner!
Training Plans and Coaching
Website – http://www.benparkes.com
Patreon – Thank you for supporting the Channel!
https://www.patreon.com/benparkes
Thank you to http://greenwichtraining.com for letting me use the space.
#kettlebell #marathontraining #benparkes
Kettle Bells – https://amzn.to/2Q6NU7H
Bench – https://amzn.to/2MWucNO
Filming Kit
Main Camera – Canon M50 – https://amzn.to/2KEeP6Q
Running Camera – Go Pro Hero6 – https://amzn.to/2LgYpm8
Mic Adapter – Go Pro – https://amzn.to/2IFdb4r
Microphone – Rode https://amzn.to/2ICtqQ0
Follow me on Social Media!
Instagram – http://www.instagram.com/benparkes
Facebook – http://www.facebook.com/benparkesruns
Twitter – http://www.twitter.com/benparkes
Strava – https://www.strava.com/athletes/2310069
Recommended Gear
Strength Bands – https://amzn.to/2ki3Hlf
Self Massage Roller – https://amzn.to/2IEwP4N
Shoes
Road Race Shoes – https://amzn.to/2GKoir6
Trail Shoes – https://amzn.to/2s7YShR
Packs
Salomon Ultra – https://amzn.to/2IGWqKe
Spibelt (for phone) – https://amzn.to/2LqMH8D
GPS Watch
Garmin – https://amzn.to/2kjNNXp
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