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Lifting kettlebells is something that you should do in a very particular way for the best possible results. Lift kettlebells with help from a personal trainer in this free video clip.
Expert: Megan Anderson
Bio: Megan Anderson holds a B.S. in Exercise Science Physiology, and she is a member of the American Council of Sports Medicine.
Filmmaker: Stephen Chiang
Series Description: You’d be surprised by just how much more effective your exercise routine will get after the careful addition of kettlebells and squats. Learn about kettlebells and squats workouts with help from a personal trainer in this free video series.
If you liked this content, check out Onnit Kettlebell