How to Do Kettlebells on the Bench Press. Watch this video to learn now. Also, a big thank you to PowerHouse Gym here in Tampa, Florida for allowing us to use their gym.

For an abs specialization routine, click below:

Burn Fat and Build Muscle, click below:

8 Sets of 8 Muscle Building Report, click below:

1 Odd Fat Loss Habit, click below now:

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