Want more run-focused kettlebell exercises? Download The Daily Run App: https://tre.onelink.me/I8YZ/3eb5fc43

Kettlebells are amazing! One small piece of equipment that can be used for so many types of workouts and even better, make you a stronger, more stable runner. Use this video to learn how to safely use kettlebells (without getting injured) as well as 4 types of great movements to start with, in your next workout.

If you liked this content, check out Rogue Kettlebell

%d bloggers like this: