Get the app! https://play.google.com/store/apps/details?id=com.maikwiedenbach.bodybuilding Don’t use kettlebells while exercising gym workout! Kettlebells are a poor training tool for bodybuilding. Why?
1. It is hard to develop tension when you swing something
2. They are clunky so when it comes to pressing you spend more energy balancing them vs actually training!
Please note: if you compete with kettlebells you certainly should use them!
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Maik Wiedenbach was voted NYC’s best personal trainer, here to coach you online or in person. He makes people look and feel great based only on scientific principles instead of fad diets, harmful drugs or overpriced medication and unhealthy supplements.
Maik is an NYU professor, Olympian, two-time World Cup and Olympic-level swimmer, and Musclemania champion with hundreds of thousands of subscribers, fans & followers joining his official social media accounts where he shares fitness, workout and exercise tips from his own gym here in New York City.
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