3 Kettlebell exercises that build core stability with a herniated disc! ►►[FREE DOWNLOAD] How To Building Core Strength and Stability While Navigating Back Pain https://fitness4backpain.com/coreblueprint

The best thing you can do after a disc herniation, bulge, or rupture (once you have been cleared to exercise) is to build more stability around your spine.

More stability around your spine will boost your confidence during hobbies and activities you choose to do as well as give you a more robust protection strategy around an already sensitive low back.

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More Core strength will not CURE back pain but it will help regain control over your pain from a herniated disc, bulging disc, or even post-surgery and help strengthen the tissues that surround the sensitive area.

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