Nicole is one of the best Personal Trainers/Physical Therapist on the Planet.
Ergonomic Fitness is one of the only fitness channels dedicated to correct form and posture while getting a great workout excellent results!
This is a functional kettle bell workout, muscles working efficiently during all movements. It’s a very effective workout to increase flexibility, core and allover strength!

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15 Minute Kettle Bell Workout
1 Minute Warm-Up
12 Exercises
50 seconds work
15 seconds rest
1 Minute Cool Down


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If you liked this content, check out Adjustable Kettlebell

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