isometric exercise: type of strength training in which joint angle and muscle length do not change during contraction.
Isometrics are done in a static position. the exercises you’re about to see do not belong to the orthodox kettlebell training.
nevertheless, they are a great way of training strenth, control, and stability. also, in some of the exercises kettlebells are used as a good alternative to parallel bars.
List of exercises:
00:30 – Front hold
00:44 – Bottom up hold
00:52 – Bottom up hold overhead
01:04 – Squat hold
01:15 – Hindu squat hold
01:31 – V-hold
01:40 – Plank
01:59 – Side plank
02:16 – Superman plank
02:25 – Plank narrow grip
02:42 – Planche lean (narrow grip)
02:47 – Planche lean (double grip)
02:56 – L SIt
03:05 – Wide L Sit
03:13 – V Sit
03:18 – Crow pose
03:31 – Tuck planche
03:38 – Straddle planche
03:48 – Straddle planche to L SIt
04:03 – Straddle planche to V Sit
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