While not nearly as well known as other weight-training tools and machines, kettlebell weights also are one of the more versatile and (dear me, what a kick!) fun pieces of exercise equipment you will come across. The simple, yet highly effective design belies the impressive range of motion that kettlebells offer, from basic wrist movements to advanced set-ups that include swinging, flipping, and a whole host of other intricate movements. In fact, you may have seen an infomercial on television or online where a man performs some highly advanced lifts with a Kettlebell that looks like nothing more than a cannonball straight out of a video game. Kettlebells for sale can be found in just about every fitness shop that is selling exercise equipment, and they are priced well enough that almost anyone can afford them. Before we get started with kettlebell training, though, let’s go over a bit about kettlebells itself and why exactly people decide to purchase them in the first place.
Kettlebells originated in ancient China, where they were used for all sorts of military applications. In addition to their functionality as weapons of war, Chinese military trainees would use kettlebells to hit each other (yes, that is a real thing) as part of their physical conditioning drills. The original intent of using kettlebells for this purpose was to build solid body strength as well as stamina, which are evident in the fact that many ancient Chinese martial arts derive their foundations from those exercises. Today, the arts utilize kettlebells for strength and power development as well as functional training and cardio movements.
Kettlebells were also popular in Russia during and after the revolution. There, the Russian Army trained its men in kettlebell workouts to increase both their ability to survive and to kill. When Joseph R. Pilates took kettlebells to Russia and worked there for a time, he saw how helpful it was for both Russian soldiers and prisoners of war who were used to be tortured. He developed the technique that is now used by Russian military professionals to this day as a tool for mental and physical re-education. Kettlebell workouts for these purposes have been incorporated into all current military workout regimens and are used extensively in all branches of the armed services.
Kettlebells were also popular in the Middle East for hundreds of years, as warriors trained in the local sahara (trenches) for life-threatening situations. During these times, no gym was being used so people would travel long distances to do intensive workout sessions in these environments. These workouts included using kettlebell workouts to build huge amounts of muscle mass. For example, an archer may need to lift quite a bit of weight to get an archery competition level, but if they knew about kettlebell workouts and practiced with the proper weights and fitness equipment, they could do it much faster than an average person. This is just one example of how kettlebell workouts can benefit athletes of all kinds.
Kettlebell workouts use many of your body’s muscles at once, causing you to feel like you’re working out your entire body instead of just a small section of it. Since kettlebell workouts target so many muscles at once, you’ll build more endurance and overall strength, leading to a higher stamina during your workout sessions. Additionally, since kettlebell workouts stress the entire body rather than focusing on one muscle, you can expect to really lose your body fat because of the intense levels of exercise that you are getting. This, of course, means that you will be able to keep up your body’s strength at the same time.
The strength training benefits of kettlebell workouts are also important for developing explosive power. Kettlebell workouts put constant and heavy pressure on your legs, abs, back, and other core muscles. This forces you to use your entire body to perform the exercise, which leads to increased athleticism and overall body strength. Plus, since kettlebell weights require you to use all of your muscles to lift, it makes it far easier to recruit new muscle groups. As a result, you will develop more athletic power for a sport or physical event.
While many people associate kettlebell workouts with tough-guy type sports, the truth is that kettlebell workouts help you perform in all sorts of sports and physical events. Kettlebell workouts help you increase strength and stamina, which are essential to any sort of athletic endeavor. Kettlebell workouts also improve your agility, which is crucial for running and other types of sports that require a high degree of quickness and physicality. This means that kettlebell workouts help you be a better athlete that you always wanted to be.
So why do so many people love kettlebell workouts? In fact, many of them cannot even perform traditional free weight workouts! Kettlebell workouts simply work out multiple muscles at once. In addition to working out your entire body, kettlebell workouts help you burn more calories in less time. The added resistance forces you to use energy more efficiently, so it only makes sense that you would want to use kettlebells to maximize your calorie-burning potential. Plus, since you only use your body weight as resistance, you can get started right away and begin to see results very quickly.