While not nearly as well known as traditional barbell and dumbbell sets, kettlebell weights have become one of the best and (dare we say it) more fun pieces of exercise equipment you will find. The simple, yet effective design belies the incredible variety of uses in the health world. The name Kettlebell is derived from the fact that it is basically a kettle, which is a cylinder made of cast iron. Kettlebells usually have two handles, although one may be replaced by a modern version that offers extra stability and versatility. They can be swung in a circular motion, performed by either holding them in both hands, or with one hand on each side and swinging in a wide arc.
The “Weights” part of the name Kettlebell is where things get interesting. Depending on the weight range you select and the type of exercises you want to do, there is a specific weight range for kettlebell workouts. For example, the weight range for the Onnit Kettlebell Set is between twelve to eighteen pounds, with the exception of the “Poodle Weights”, which is eighteen pounds and higher. This particular set is intended for those looking to “poodle” their weights – meaning swing them around like a pendulum.
So what makes this ancient form of exercise so fun and useful today? First off, it’s easy to workout with Kettlebells when compared to other weight lifting equipment. With dumbbells, your hands have to be free for each movement, making the workout take longer. Kettlebells don’t require this because you have total freedom of movement for each movement.
Kettlebells also save you money. You can purchase them at a gym or at a fitness center, and they are usually free. You can also buy them online through a variety of suppliers, but if you’re on a tight budget, free shipping is often a big incentive. Also, with most free shipping offers, if you don’t use it all, you only have to pay for it once! This is great because you can workout without having to purchase several items to get everything you need.
However, it doesn’t stop there. Kettlebells are also a great investment for those who have the time and desire to build up their fitness. When compared to many other fitness products and even just regular dumbbells, a set of Onnit Kettlebells will cost you less than a pair of dumbbells! This is because they include the core kettlebell movements which are the most effective for building strong, muscular legs. If you don’t have the time to go to the gym, Onnit Kettlebells can help you get your workout in by giving you one solid workout each day.
Kettlebell weights also offer a higher degree of safety because they are more durable than standard weights. They are made out of cast iron and they are also anodized for extra durability and strength. Because they are heavier than your standard dumbbells or kettlebells you don’t have to worry about dropping them, however, they are still pretty sturdy so handle them with care.
With Onnit Kettlebells you are given the choice of choosing from three different workouts: the classic squat, the giant squat, and the classic heavy lift. If you choose to do the classic squat, you’ll have the opportunity to do three different workouts that will get you strong in all the lifts that Onnit describes as being “comfortable work”. The Giant Squat has more weight than the classic squat but it works the same muscle group and it is the most advanced workout that you will be able to do with the system.
With all of these benefits you can see why Kettlebell Weights makes perfect sense for people who want to build large muscle groups. Kettlebell weights offer you a tremendous workout and you won’t have to worry about hurting yourself or dealing with injuries. You can lift huge amounts of weight and build huge muscles in a short amount of time with Kettlebell Weights. You won’t have to spend hours in a gym and you can still be in great shape. Try Onnit Kettlebells today and find out why they are the best way to build muscle!
If you liked this content, check out Bowflex Kettlebell