While not as well known as other barbell and dumbbell sets, kettlebell weights are truly one of the more versatile and (dare I say it) fun forms of workout equipment you will find. The simple, but effective design belies the amazing variety of uses that this piece of fitness equipment has. There are single-handed kettlebells (one-handed kettlebells are also available), double-sided kettlebells, and kettlebell swings. You can do a whole range of exercises with them, from classic weight-training moves to cardio to compound strength training. This article will take a look at some of the best kettlebell workouts you can do right now.
Kettlebell Weights and Bowflex Dumbbells – The first thing that needs to be said about kettlebell weights and bowflex dumbbell sets is that they are incredibly flexible and functional. Some individuals may not be familiar with the original design of kettlebells but these are actually very ancient weight lifting devices. They are the evolution of traditional weight lifting bars or dumbbells. Kettlebells were designed by a man named Richard C. Laramy. He believed that working out with kettlebells was the perfect way to get rid of fat because they are “non-kinetic” in nature, which means that they require very little effort to use.
The body has a natural ability to use these types of “movements” and work outs. You simply move from side to side (hence the name), lifting your arms over your head. Many individuals report that using these types of exercises helps them to tone their muscles much better than other methods. Some exercises include the classic snatch, double knee up, single knee up, and the Turkish get up. Some of these exercises can be completed with a water filled adjustable weight kettlebell that has a built-in platform to rest the handle bars on.
Bowflex Dumbbell Set – Kettlebell workouts using dumbbells have become very popular over the years. There are many great reasons why so many people love to workout with these items. First off, they are very portable and light. Bowflex dumbbell sets come in handy when you don’t have a lot of space in your home or office. They can be used in between sets or they can be used to perform multiple reps.
The second reason why the adjustable kettlebell comes in handy for so many people is that they are versatile. This means that you can perform a wide variety of exercises with this particular unit. At the time of publishing, there are several different options available in this category. These options include the traditional handle that hangs from the handlebars. Plus, there are new units that include a shoulder strap that you can adjust while you hold onto the handlebars.
The third reason why so many people love to use the adjustable kettlebells is because they are one piece. In other words, you can’t lose a kettlebell when you buy this equipment. When you buy a typical set of dumbbells for sale, you have to do your entire workout with one set of weights. You may have to do multiple repetitions with some weights while you are working out with another set. However, when you use the adjustable kettlebells, you can easily do a wide range of exercises.
Another reason why this product is so popular is because of the unique design of the handles. On the downside, you have to be careful with these handles. The handles on the fixed kettlebell sets are usually made from iron. While this is fine, the handles on the forearms are typically made from carbon fiber or some other material. Because of this, you will find that the forearms of these sets are not very strong and are not nearly as flexible as the handles.
The last thing that I want to discuss about the adjustable water filled adjustable weight kettlebell is that they are extremely affordable compared to the competition. When you buy a set of kettlebells, you often have to pay more than two hundred dollars. When you consider that you can get a comparable set of weights for around fifty dollars, you can see that this is a huge money saver. Plus, when you consider that the adjustable kettlebell weights have so many different workout routines, you are not paying for routines that you don’t like to do. Instead, you are getting routines that help you reach your fitness goals and provide a strong foundation to build upon.
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