Dont blame the sports car. Blame the inexperienced driver.
If you need proper experience beginner programs click the link below.
I do recommend getting in touch with a trainer in person so they can review your form etcetera but if that’s not possible this is the next best thing.
Swing This Kettlebell Club
MY KETTLEBELL STRENGTH TRAINING PROGRAMS
8 week KBOMG2 !
8 week KETTLEBELL ONLY MUSCLE GAIN and
6 week STKB COMPLEXES
5 Week INTRO to KETTLEBELL SPORT
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