Dont blame the sports car. Blame the inexperienced driver.
If you need proper experience beginner programs click the link below.
I do recommend getting in touch with a trainer in person so they can review your form etcetera but if that’s not possible this is the next best thing.
👇👇👇
https://kbmuscle.com/samples-1
JOE
Swing This Kettlebell Club
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MY KETTLEBELL STRENGTH TRAINING PROGRAMS
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8 week KBOMG2 !
8 week KETTLEBELL ONLY MUSCLE GAIN and
6 week STKB COMPLEXES
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MOBILITY Recommendations
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