How To Do a Kettlebell Sumo Squat | Exercise Guide

How To Do a Kettlebell Sumo Squat | Exercise Guide

1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level with both hands, making sure to keep your arms close to your body and elbows tucked in. Your feet should be slightly wider than shoulder-width apart, with your toes pointing slightly outward. Keep your back straight and abdominals tight. This will be your starting position.

2. Pushing your hips back, slowly bend the knees and lower your legs until your thighs are just below parallel to the floor. Make sure to inhale during this portion of the exercise.

3. Press through the heel of the foot and push your hips through to return to the starting position. Breathe out during this phase of the exercise.

4. Repeat for recommended number of repetitions before bending your knees to lower the kettle bell back to the ground.

Exercise Data
Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate

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3.  Beginner/Intermediate Kettle Bell Training Video

3. Beginner/Intermediate Kettle Bell Training Video

This video offers different movements for the beginner and intermediate. Enjoy the different movements that will cater to your fitness levels.

If you don’t have time to make it to your favourite workout facility, our videos work well in making any space big or small. ENJOY!

Kettlebell Workout – Spartan Army Training – (30 MIN)

Kettlebell Workout – Spartan Army Training – (30 MIN)

► Train 30 Days For Free – https://academy.lebestark.ch/enroll/937877?price_id=1027197 />► Free Kettlebell Workout – http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout – http://bit.ly/gratis-kettlebell-workout

This kettlebell workout has been used by the Spartan Army 371 BC as an inaugural process to becoming a member of their army. We have no documents to prove this but the intensity of this workout leaves clues..

Exercises
1 – Single Hand Swing
2 – Clean
3 – Jerk
4 – Snatch
5 – Windmill

Protocol
– 5 exercises for 10 reps (5 R/ 5 L)
– Unbroken
– Followed by 1 minute of rest
– 6 rounds

Weights
– Beginners KB: 8 kg (F) – 12 kg (M)
– Advanced KB: 12 kg (F) – 16 kg (M)
– Angie: 16 kg & 20 kg/ Gregory: 20 kg, 24 kg, 28 kg & 32 kg

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
– Epidemic Sound – http://epidemicsound.com
– StreamBeats – https://www.streambeats.com
– StreamBeats License – http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
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