Kettlebell Workout – Spartan Army Training – (30 MIN)

Kettlebell Workout – Spartan Army Training – (30 MIN)

► Train 30 Days For Free – https://academy.lebestark.ch/enroll/937877?price_id=1027197 />► Free Kettlebell Workout – http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout – http://bit.ly/gratis-kettlebell-workout

This kettlebell workout has been used by the Spartan Army 371 BC as an inaugural process to becoming a member of their army. We have no documents to prove this but the intensity of this workout leaves clues..

Exercises
1 – Single Hand Swing
2 – Clean
3 – Jerk
4 – Snatch
5 – Windmill

Protocol
– 5 exercises for 10 reps (5 R/ 5 L)
– Unbroken
– Followed by 1 minute of rest
– 6 rounds

Weights
– Beginners KB: 8 kg (F) – 12 kg (M)
– Advanced KB: 12 kg (F) – 16 kg (M)
– Angie: 16 kg & 20 kg/ Gregory: 20 kg, 24 kg, 28 kg & 32 kg

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
– Epidemic Sound – http://epidemicsound.com
– StreamBeats – https://www.streambeats.com
– StreamBeats License – http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle

8 Minute Kettlebell Ab Workout to Shape and Sculpt your Abs

8 Minute Kettlebell Ab Workout to Shape and Sculpt your Abs

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
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FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy

This 8 Minute Kettlebell Workout uses Kettlebell Exercises to shape and sculpt your abs. This is a great workout for fat loss and has options for all levels.

Golf kettle bell swing

Golf kettle bell swing

A nice full body momentum exercise. This will help you develop some strength and mobility through your hips.

www.golfstrong.ie

Kettlebells for Throwers | Dan John Workshop

Kettlebells for Throwers | Dan John Workshop


► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

Follow Me Online Here:

Instagram: https://www.instagram.com/coachdanjohn/
Facebook: https://www.facebook.com/CoachDanJohn1/
Website: http://danjohnuniversity.com
Medium: https://medium.com/@danjohn84123
Podcast: https://www.spreaker.com/show/the-dan-john-podcast

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.

His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”

In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.

In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

WHAT, WHY, & HOW? “Leather Kettlebells”

WHAT, WHY, & HOW? “Leather Kettlebells”

WHAT, WHY, & HOW? on the Suples “Leather Kettlebells” by Ron Jones, MS, Historical Kinesiologist and Physical Educator. *This video playlist briefly describes various fitness tools and methods so people can better understand: WHAT they are, WHY they are used, and HOW they can help them. For more info on classical fitness and PE methods, visit: http://theleanberets.com