Kettlebells for delts back and front. Rows are great to hit the rear delts and lats, and the shoulder press is awesome to hit the front delts.

These exercises are used in one of our weekly Caveman Inner Circle workouts which come with coaching, PDF, and full-length workout video. or just buy yourself the kettlebell exercise encyclopedia if you don’t need coaching

To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.

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