Kettlebell Workout – Spartan Army Training – (30 MIN)

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This kettlebell workout has been used by the Spartan Army 371 BC as an inaugural process to becoming a member of their army. We have no documents to prove this but the intensity of this workout leaves clues..

Exercises
1 – Single Hand Swing
2 – Clean
3 – Jerk
4 – Snatch
5 – Windmill

Protocol
– 5 exercises for 10 reps (5 R/ 5 L)
– Unbroken
– Followed by 1 minute of rest
– 6 rounds

Weights
– Beginners KB: 8 kg (F) – 12 kg (M)
– Advanced KB: 12 kg (F) – 16 kg (M)
– Angie: 16 kg & 20 kg/ Gregory: 20 kg, 24 kg, 28 kg & 32 kg

___ Links
Website: https://www.lebestark.ch
Kettlebell Kurse: http://academy.lebestark.ch
Lebe Stark IG: http://instagram.com/lebestark
Angie IG: http://instagram.com/angie_zoe_ziegler
Gregory IG: http://instagram.com/gregory_dzemaili

___ Music
– Epidemic Sound – http://epidemicsound.com
– StreamBeats – https://www.streambeats.com
– StreamBeats License – http://bit.ly/streambeats-license)

___ Hashtags
#kettlebells
#kettlebellstarkstyle

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