While not nearly as well known as regular dumbbells and kettlebells, kettlebell weights make up one of the most flexible and (dare I say it) entertaining pieces of fitness equipment you will find. Kettlebells were first found in Russia in the early 1800’s and have been used to help improve strength, coordination, and even sports performance ever since. Kettlebells are used for a wide range of bodyweight exercises, including calisthenics like the classic snatch, cleans, jerks, and Turkish get ups, as well as more specialized exercises like those found in Russian martial arts. Kettlebells allow their users to develop a wide array of motion, which allows them to target many muscles at once. Kettlebells are often used in conjunction with dumbbells or barbells for exercises that target multiple muscles at once.
Kettlebells are sold in three different styles, depending on how much weight they can handle. The first style name is Traditional, which is generally what most people think of when they think of this fitness equipment. This style of weight training uses the weight of one kettle bell for one repetition. In addition to the weight, you will find a handle (a weighted handle) and usually a small handle to hold the bell in place. These types of weights can weigh anywhere from twenty-five to one hundred and fifty pounds, depending on the size of the bell.
The next type of weight training is called Powerball or Kettlebell Swing. These exercises are designed to develop explosive power and flexibility. They are great for developing both fast twitch and slow twitch muscle fibers. This style of exercise is designed to quickly develop arm swings, squats, cleans, jerks, and Turkish get ups. This style of exercise can be completed in as little as fifteen to thirty seconds, depending on how quickly you can swing your arms. As you become more advanced, you can increase the weight and decrease the length of your swings, but they can still reach the same level of development as swings that use traditional weights.
Finally, there is Kettlebell Free Weights. This is a very simple form of strength training that does not require you to stack kettlebells. Typically, these are very inexpensive because you are only using the handles. While the package dimensions will be different than the other two, the overall dimensions are the same. If you do not have any access to a gym, or your gym does not yet carry this equipment, you can easily order Kettlebell free weights online and have them shipped directly to your home.
The basic kettlebell exercises include swings, cleans, jerks, and Turkish get ups. You should perform these exercises with a properly formed grip, as well as alignment in your stance. Ensure that you use enough weight so that you can perform all of your reps. Once you have performed three to four reps, switch to working out with five pounds handles. You should also have a comfortable grip, as this will be your focus throughout the entire workout.
The unit kettle bell accessories that are available include the Kettlebells themselves. Typically, you purchase these through a brick and mortar store, although you can easily find great deals online. Once you have your kettle bells, you can enjoy the ease of purchasing and storing them through the internet. You will be able to quickly take these items from place to place if you are unable to make it to a store near you.
When choosing kettlebells handle, there are a couple things that you should keep in mind. The first is the grip. If you do not have a good grip, then you will not be able to control the weight through the handle. Try to pick handles with a round grip, or even an oval handle. This will ensure that you have the most control over the weight while working out, which will allow you to perform more reps and sets.
As you can see, an adjustable Kettlebell is the best way to ensure that you are doing effective exercise. While most people think of dumbbells when discussing strength training equipment, the fact of the matter is that kettlebells are much more versatile and useful for a wide range of exercises. With an adjustable Kettlebell you can perform hundreds of reps with relative ease, which means that you will not miss out on any exercises that you would normally be performing. When you invest in an adjustable Kettlebell, you are investing in a piece of fitness equipment that you will use for many years to come.
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