While not nearly as well known as dumbbells or barbells, kettlebell weights truly are one of the more diverse and (dare I say it) fun pieces of exercise equipment you will find. The simple, yet effective design belies the tremendous variety of uses. Some people like to throw their kettlebells around to target specific body parts such as their shoulders, back, arms, abs, or legs. Others like to bring the bells down with their feet. Still others incorporate kettlebell exercises into their normal routine with workouts that focus on flexibility, endurance, strength, balance, coordination, or even a combination of all three.
If you want to get the best workout out of your workout, kettlebell weights make the best tools. They offer a great cardio workout that challenges your core muscles and glutes to work in opposition to each other while providing a safe, intense cardio workout that builds muscle stamina at the same time. Kettlebells can be used for single arm lifts, double arm lifts, single and double kettlebell swings, and even front and rear squats. There are even workout machines available that combine these exercises together.
One great aspect of using kettlebell weights is that there are multiple weight options to choose from. You can get a one pound version, a two-pound version, and even a three-pound version. This is great because it means you have the option to use the weights in a variety of different workouts and use a weight range that you are most comfortable with and strongest at that point in time. You can also choose between a fixed and removable handle. The fixed handle is typically used for heavier workouts, while the removable handle is used for lighter exercises or when you need to vary your workout so that you don’t get bored with it.
You might be wondering why someone would consider investing in kettlebell weights instead of buying dumbbells. The biggest reason is because dumbbells are very bulky and heavy, and can take up a lot of space. Kettlebells are very small and compact, and weigh much less than dumbbells. Also, kettlebell weights can be used for multiple exercises. Dumbbell workouts can only be done with one pair of dumbbells. Kettlebells can be used for multiple exercises, which is why they are the best option for beginners and those who don’t have the time to spend hours in the gym working out.
Another benefit of kettlebells is that you can do more advanced workouts because kettlebells give you a full range of motion. This is different from dumbbells, which only allow you to perform a few selected exercises. Kettlebell workouts also provide complete body workouts. With dumbbell workouts, you can only focus on a specific muscle group, but with kettlebells you can work your entire body at once.
Kettlebells are also much more affordable than other weight training equipment. The traditional form of weight training involves buying new weights and a huge amount of space. Kettlebells are much more affordable and are great for beginners and people who aren’t sure if they want to invest lots of money in equipment. If you haven’t tried using kettlebell weights in a real life workout environment, then you won’t know what you’re missing! They will challenge your fitness level and help you get in shape faster.
When it comes to flexibility and grip strength, kettlebell swings are superior to dumbbell swings. With dumbbell swings you have to have a very large area of resistance, whereas kettlebells force you to utilize smaller muscles, thereby increasing overall strength. Kettlebell swings also improve your core stability, which is essential for fitness. Another great benefit of kettlebell swings is that they build strength in all of your core muscles, which includes your abdominals, oblique muscles, and back muscles. Your core is the center of your physical conditioning.
Kettlebells are great for working out and burning fat, even if you’re a beginner. Kettlebell workouts don’t require a large amount of start up time and they require you to know how to balance yourself properly. Kettlebells are easy to use, inexpensive, and provide a diverse range of exercises. If you’re looking for a workout that challenges your mind as well as your body, then kettlebells are a great choice!