While not nearly as well known as regular barbell and dumbbell sets, kettlebell weights make up one of the best and (dare we say?) most interesting pieces of exercise equipment you will find. The simple, but powerful design belies the fact that it can handle tremendous weight, which is why many professional fitness trainers own one. It’s also perfect for just about anyone looking to start working out, since it is so adaptable.
There are three main types of kettlebell weights to consider buying. First, you have the Amazon Basics Cast Iron set. This is the easiest of the three, because it is the cheapest. However, it doesn’t hold much weight, so if you’re looking to build bulk, this might not be the best option for you. However, many fitness beginners love this handle because they don’t have to do any form of fancy swinging to get their bell weight up.
The second type of kettlebell weights you should consider buying is the Amazon basics selecttech. The selecttech is one of the lightest handles ever made, making it perfect for those just getting started with their workouts. Unlike the Amazon Basics Set, you won’t have to worry about breaking the handles. However, some people complain that the Amazon selecttech is lacking in variety when it comes to weights, even though they have different handle designs than are offered on the set. You can buy one of these if you’re a serious exerciser and need weights that will handle heavier weight.
I also would recommend the Kettlebell Weights Elite because it has a unique handle. These handles are not your traditional handles you see on dumbbell sets. They feature a grooved surface that allows you to grip the weights evenly. This ensures that the workout equipment is comfortable and doesn’t shift around during your workout. This is great for people who are used to using dumbbells that can shift around during their workout.
The final option is the cast iron weight. The cast iron weighs about five pounds. Some people will tell you it’s nice to have a heavier weight, but the cast iron weighs three pounds. However, it’s not that heavy, so you can still swing it around for a couple of reps without any problems. On the other hand, there are plenty of positives to this piece of fitness equipment, such as the fact that you can lift more than three hundred pounds.
The cons to these weights include the fact that they don’t hold long enough for you to get real muscle builder results. Although this is the case, I wouldn’t count them out completely because many people prefer the rounded movement of the bell over the traditional barbell style weights. Another con is that they don’t do anything for your biceps.
So what’s left? The next option is onnit kettlebell handles. Onnit has a couple of different handle styles, including an epoxy handle and a cast iron handle. I like the unit handles because they feel substantial when holding them. Also, you can’t tell which handle is which, so you don’t have to strain your eyes to tell the difference. Of course, this type of grip will add cost to your overall workout costs.
There you go. That’s the basic breakdown of the various kettlebell exercises that you can use. If you’re serious about adding size and strength to your workouts, then be sure to incorporate the use of kettlebells into your routine. You’ll never regret it.
So, how about back then when you were only a skinny guy or gal wanting to get fit and become strong? Well, you’ve got two options then. You can continue to work out at the gym with dumbbells and barbells, or you can start incorporating some kind of hybrid workout routine. You’ve got four options when it comes to fitness.
You can spend your entire day at the gym working out with free weights, but if you want to gain size and strength, then you need to work with weights too. But if you want to incorporate muscle-strengthening activities as well as aerobic exercise, then you might want to try something like Kettlebell Weights. This is especially true if you’ve been neglecting your gym workouts.
Now, don’t let me keep you from getting Kettlebell Weights. This tool is fantastic for targeting major muscle groups in addition to improving your aerobic and strength performance. This type of workout works out multiple muscle groups at once while providing cardiovascular and muscle-strengthening benefits as well. So if you have an intense fitness goal, try giving Kettlebell Weights a try!