While not as popular as iron bars and dumbbells, kettlebell weights offer just as much versatility and (dare say it) fun as other weight-based workout gear. The simple, yet effective design belies the amazing array of uses in both the health and fitness worlds. They are also a great choice if you are looking for a unique workout that you can do from the comfort of your own home. Kettlebells for sale come in many varieties, so regardless of your fitness level or goals, you are sure to find something that will suit you. So, how do you know what kettlebells to get?
For starters, there are basically two kettlebells for sale: single and double. A single kettlebell is simply one weight whose handle can be expanded. Double kettlebell exercises use both handles for the same exercise. You should purchase one kettlebell for use in single-handed kettlebell exercises and the other for use in double-handed kettlebell exercises. Buying more than one kettlebell is strongly advised, because they are very effective for multiple-handed workouts.
Kettlebells for sale come in many different sizes as well, so finding the best kettlebells for sale should be easy. The best way to determine the size of kettlebell you need is to first determine the amount of reps you plan on doing in your workouts. The smaller the workout, the smaller the kettlebells you will need. Additionally, the handle size will also affect your workout.
Smaller handles are better for shorter, intense workouts. Kettlebell weights that are longer will give you a bit more range of motion, but will feel heavier when you are using them for reps under your normal range of motion. When selecting kettlebell weights for sale, look at the handle size and weight, but also pay close attention to the weight distribution. If you have a bit of a thick frame or are very tall, you will want to go with heavier weights to ensure that you do not get a shoulder injury during your workout.
A good way to test to see how much you will use two kettlebells for your workout is to purchase a set of weights and divide them up between each handle. For example, if you weigh around 180 pounds, you will use two sets of ten. If you are taller and weigh more than 180 pounds, you will use two sets of six. This will give you a complete workout and make it easier to keep track of which hand is over which body part.
The last thing you need for your new kettlebell set is a quality bag to store them in. Although they come in a variety of different shapes and sizes, each one is designed specifically for a particular bell size. If you are tall and stocky, you may prefer a bag that is shaped like a large beach ball so that you can store it between workouts. If you have a rogue fitness gym, you may prefer a powder coat finish that is waterproof to help you clean up after each workout.
You will also need a pair of dumbbells. There are many different styles of dumbbells to choose from, including: full sets that hold one weight, half sets that hold two weights, and quarter sets that hold three weights. Look for a handle that has a comfortable grip, so that you will be less likely to slip on your wrist when you lift the weights. You should also test each handle to make sure it does not move around while you are lifting, because you do not want to cause yourself injury. Make sure the handle has a full turn lock to prevent it from changing directions.
Once you have the right kettlebells, you need to get some kettlebells chalk and a program. You will be using the same exercises for both the kettlebells and the dumbbells, so you need to have similar movements. You should also have a program that includes both cardio and strength training. This way you will maximize your workouts, and avoid getting bored with the same old exercises. The best workouts are those that integrate cardio and strength training, so that you build the types of muscles you need to live a healthier life. To get started with this type of program, check out our article on “What Is the Best Way to Build Muscle.”
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