Kettlebell Weights and Dumbbells – The Difference They Can Make! Well, while not as well known as other barbell and dumbbell pieces of equipment, kettlebell weights can be one of your most versatile and (lets admit it) enjoyable pieces of exercise equipment you’ll discover. The sleek, simple design belies the amazing amount of versatility that it possesses. Kettlebells for sale come in an astounding variety of weights and “colors.” It can be hard to determine which kettlebell set is right for you – but rest assured that there is a set out there to fit your exercise needs and goals!
If you’re just starting out, then we recommend buying kettlebell weights in the most common sizes – eight, twelve, twenty, and 34mm, and even smaller if possible. The reason why we recommend eight, twelve, and twenty-three pound kettlebells for beginners is because they are the perfect size for beginning students or coaches to start out with. Furthermore, these kettlebells are perfect for both strength training and cardiovascular conditioning. Kettlebells with weights between eight and twenty pounds are also great, especially if you are looking to increase your “speed” or “power.”
Now, for someone who has been working out for a while, and has achieved some degree of fitness success, we recommend choosing kettlebells with adjustable weights between forty and sixty pounds. The reason why we recommend this range of weights is because most people can do more than one move with an adjustable weight; therefore, they will have more flexibility and less risk of injury. Some popular exercises with the forty and sixty-pound adjustable kettlebells include the double-arm kettlebell swing, the single-arm kettlebell snatch, and the double-leg back extension. For a more advanced workout, you may want to switch up the exercises a bit and work on single-arm, double-arm, and even triple-arm kettlebell swings, cleans, jerks, and get ups.
Kettlebells are designed to force the user to use explosive movements at maximum efficiency, which is exactly what the pros of kettlebell training like to see. Therefore, if you are planning on getting involved in the world of kettlebell training, it would be a wise decision to purchase weights that have incrementally larger weights. This way, you won’t be training with the heaviest weights, and you’ll be able to continue improving your lifts over time. Kettlebells aren’t cheap – they are also bulky, so it would be best to get them in different hand sizes so that you don’t have to go from one end of the workout to another. However, this isn’t always practical for many, so here are some pointers for getting the most out of your workout with kettlebell weights:
Weights are typically very expensive, but this shouldn’t prevent you from purchasing them. There are a few things that you can do in order to make sure that you are spending your money wisely. First of all, make sure that you are only investing in weights that will last for a while. For example, cast iron weights tend to be very durable, but they are also very heavy, so if you aren’t planning on doing a lot of heavy lifting or swinging, then it may not be in your best interest to purchase a cast iron kettlebell. However, adjustable weights tend to be cheaper, so if you are only going to workout three times per week, then adjustable weights may be the way to go.
The handles of kettlebells are extremely important, because the handles determine how easy it is to use these strong and durable weights. If you buy a cheap set of kettlebells that have cheap handles and swing them around like they were stuck, you are not going to get very strong kettlebells. Kettlebell handles need to be durable, solid, and heavy duty in order to be effective and safe. If you buy a set of handles that are made of durable steel or high quality leather, then you will be able to swing and strike with ease, and they will last far longer than cheap handles would.
Kettlebell weights need to be sturdy, because they will be used for years to come. They need to be able to withstand the stress and rigor of hundreds of swings, hundreds of reps, and even thousands of pounds being lifted, thrusting, and punching. Remember that these bells and weight bars are designed to support not only your body but your muscles as well. Because of this, make sure that the kettlebells you select are sturdy and durable enough to do the job. If you don’t feel comfortable in carrying them around and swinging them around, you should consider buying another set.
Kettlebell weights and kettlebell workouts are a great way to add serious muscle strength and improve your overall cardiovascular conditioning. This is a great choice for those who want to challenge their bodies, and their fitness levels. Make sure however that you are buying kettlebells that have a good reputation and that won’t disappoint when it comes to functionality and safety. When it comes to buying kettlebells online, always consider the site’s customer reviews so you know you are making the right decision.
If you liked this content, check out Rogue Kettlebell