Build Your Lats & Upper Back With Kettlebells

You thought kettlebells were only for functional training? They are phenomenal for body building and aesthetic training as well. You can get some incredible results with kettlebells added to your routine. When training for aesthetics you want to maximize the pump and focus on particular muscles, which you can with kettlebells, even more so than you can with dumbbells and barbells because of the mobility they allow compared to other training.

Part Three in our collaboration with the team at Mind Pump Media is all about building the back muscles for aesthetic training. If this is your first time reading, we previously covered leg building exercises as well as shoulders.

Who Is Mind Pump?

The guys at Mind Pump have a really popular podcast in which they shed truth on health, fitness and a host of other topics by providing unique perspectives about workout programs, supplements and faux science. They are all experienced, certified professionals and are unique even in their own space because of their approach to training by incorporating tools like kettlebells into a space in which they are under utilized.

Building Your Back With Kettlebells

Everyone has seen the famous kettlebell swing. The movement that burst onto the mainstream fitness scene within the last 15 years (though it has been around for a long time) is an awesome functional movement for building the posterior chain, building power and muscle endurance. However, few people have thought of the swing as something to combine with other exercises as a muscle builder.

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We try to make your kettlebell workouts new and exciting each week with our weekly workout list. Our workouts are designed to help you build muscle, burn calories and increase endurance. You can learn more at:

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If you liked this content, check out Onnit Kettlebell

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