Nothing feels better then swinging a kettlebell! This workout combines strength, cardio, and core using the Bionic Body Kettlebells. The soft outer shell is perfect for indoor floors (or newly stained decks!!!)
Have fun with the workout at home, in the gym, or at the park. I hope you enjoy this workout, it’s one of my favorites.
Let me know what you like and don’t, I read all my comments and take your feedback to heart.
If you liked this content, check out Bowflex Kettlebell