This free follow along workout with Indian clubs and Kettlebells is to thank our growing community!
You guys and girls are great, your positive feedback and support is most appreciated.
We wanted to give back something useful and entertaining, we hope you enjoy the training!
☛DISCOUNT CODE FOR 10% OFF YOUR SET OF ADJUSTABLE INDIAN CLUBS PAHLAVANDLE™: pco28
GO TO: https://heroicsport.com/product-category/buy-indian-clubs/
You can use the general template of the workout and change the number of reps for the exercises, cut the rest intervals and so on. It’s up to you to adapt it to your need or just follow along as it is. See the whole post at https://www.heroicsport.com/2019/05/24/free-indian-clubs-videos/
Somewhere in the video Thierry lost track of the exercises and made a mistake.
First person to spot it and leave a comment will receive a little something from us!
WHY YOU SHOULD SWING INDIAN CLUBS
〄 PHYSICAL ASPECTS
Gently mobilizes the shoulders, elbows and wrists and improve range of motion
Strengthens the shoulder girdle and grip ( muscles and connective tissues) in its full range of motion
Consists of compound movements in multiple planes
Provides low impact cardiovascular exercise
Assists recovery from intense training
Improves the 3 pillars of physical literacy (body control , locomotion and object control)
〄 MENTAL ASPECTS
It is fun and you forget you are training.
The rhythmic and repetitive patterns are highly meditative and calm the nervous system, like meditation.
Cross crawl exercises and other challenging moves improve learning capacity and stimulate neurogenesis, the creation of new brain cells.
❂ HEROIC SPORT | AN ANCIENT SPORT
We have created the Pahlavandle ™ and the Pahlavandle™XL to make it affordable for everyone to discover the benefits of swinging clubs.
Our clubs are easily adjustable, which is a modern twist on the ancient traditional Indian clubs used to train Tamil and Persian warriors.
Indian clubs were used in Europe and USA for remedial gymnastics in the 18th and 19th century, by pioneers of physiotherapy.
❂ READY TO LEARN MORE?
We run instructor certifications (online and live), team building events and offer video downloads on our website at https://heroicsport.com/indian-clubs-online/
All our educational material has been tested and structured since 2010, in a way that is easy for anyone to learn from home.
❂ FOLLOW US ON INSTAGRAM https://www.instagram.com/heroic.sport/
Best regards from Thierry & Ron
If you liked this content, check out Kettlebell Set