Get the body right with this HIIT Kettle Bell Workout! ššÆ
4 rounds/ 3 Exercises š
Timed workout ā±
45 sec work/15 sec rest (advanced)
30 sec work/ 30 sec rest (beginner)
Exercises
-Single/Double Rows
-Curl/Press
-Sit Ups
Follow for more workouts to burn fat and build muscle šŖš½š„
For more follow on IG: @derickmaduka
#skettlebell #kettlebellworkout #kettlebells #hiit #hiitworkout #hiitworkouts #buildmuscle #burnfat #fitness #exercise #weightloss #fullbodyworkout #fit
If you liked this content, check out Kettlebell Weights