Get Shredded With This Kettle Bell Workout šŸ””šŸ’ŖšŸ½šŸ”„šŸ’Æ#shorts #fitness #kettlebell #hiit #workout

by | Nov 21, 2022 | Videos

Get Shredded With This Kettle Bell Workout šŸ””šŸ’ŖšŸ½šŸ”„šŸ’Æ#shorts #fitness #kettlebell #hiit #workout

Get the body right with this HIIT Kettle Bell Workout! šŸ””šŸ’Æ

4 rounds/ 3 Exercises šŸ†

Timed workout ā±
45 sec work/15 sec rest (advanced)
30 sec work/ 30 sec rest (beginner)

Exercises
-Single/Double Rows
-Curl/Press
-Sit Ups

Follow for more workouts to burn fat and build muscle šŸ’ŖšŸ½šŸ”„

For more follow on IG: @derickmaduka

#skettlebell #kettlebellworkout #kettlebells #hiit #hiitworkout #hiitworkouts #buildmuscle #burnfat #fitness #exercise #weightloss #fullbodyworkout #fit

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