Get the body right with this HIIT Kettle Bell Workout! šŸ””šŸ’Æ

4 rounds/ 3 Exercises šŸ†

Timed workout ā±
45 sec work/15 sec rest (advanced)
30 sec work/ 30 sec rest (beginner)

Exercises
-Single/Double Rows
-Curl/Press
-Sit Ups

Follow for more workouts to burn fat and build muscle šŸ’ŖšŸ½šŸ”„

For more follow on IG: @derickmaduka

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