Get the body right with this HIIT Kettle Bell Workout! πŸ””πŸ’―

4 rounds/ 3 Exercises πŸ†

Timed workout ⏱
45 sec work/15 sec rest (advanced)
30 sec work/ 30 sec rest (beginner)

Exercises
-Single/Double Rows
-Curl/Press
-Sit Ups

Follow for more workouts to burn fat and build muscle πŸ’ͺ🏽πŸ”₯

For more follow on IG: @derickmaduka

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