Fix SHOULDER PAIN | How to Use KETTLEBELLS for Shoulders | (Max Shank)

#MaxShank #SimpleShoulderSolution #KettlebellEssentials

⏱ TIMESTAMPS
{ 0:00 } The One-Size-Fits-All Solution Doesn’t Work
{ 1:27 } Is This Mistake Destroying Your Shoulders?
{ 2:15 } FIX #1: Bottom-Up Press
{ 3:10 } FIX #2: Reverse Kettlebell Press
{ 4:56 } The 2 Biggest Problems
{ 6:12 } Internal Torque
{ 6:38 } Programming
{ 7:55 } The Key Takeaway

_____

2 MAJOR PROBLEMS when it comes to KETTLEBELL SHOULDER TRAINING.

1️⃣ The position of the weight during a “normal” press.

2️⃣ The overemphasis on overhead strength programming.

If you avoid these common mistakes, kettlebells can actually heal your shoulders.

If you only press kettlebells overhead the “normal” way, and follow a typical overhead-centric strength plan, you’re very likely to have problems.

This is actually why I created ‘SIMPLE SHOULDER SOLUTION’ and ‘KETTLEBELL ESSENTIALS’.

🔥 If your shoulder is currently stiff or hurting, get SIMPLE SHOULDER SOLUTION.
https://maxshank.com/simple-shoulder-solution/

🔥 If you are looking to optimize and balance your kettlebell training, get KETTLEBELL ESSENTIALS.
https://maxshank.com/kb-essentials/
_____

Do Kettlebells Destroy Shoulders?
(How to Use Kettlebells Safely to Strengthen Your Shoulders…instead of injuring them.)

_____

🔥 DISCOVER MORE PROGRAMS by Max Shank