The CrossFit Devil Presses are so much more fluid and athletic with kettlebells‼️

Traditionally, CF uses dumbbells, witch of course works, but the movement can be so much better with KBs‼️

This movement seems made for kettlebells‼️

It is a combination of a Burpee with a deficit push up into a double bell snatch.

Done correctly you are getting one heck of a full body workout‼️

Hip power, core stability, chest strength, lat activation and shoulder mobility & stability.

This is simply my opinion, give it a whirl and see what you think.

Stay strong‼️

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