Kettlebells USA Paradigm Pro Elite Competition Kettlebell Review
This video gives an overview and a review of the Paradigm Pro Elite competition kettlebell from Kettlebells USA. It rates the kettlebell from 0-5 stars in 5 different categories: quality, functionality, price, aesthetics, and customer service!
5 MINUTE KETTLE BELL TOTAL BODY TONING WORKOUT – JILLIAN MICHAELS
Get 7 Day FREE TRIAL to My Fitness and diet App here: https://www.jillianmichaels.com/app
Subscribe so you don’t miss any of my fat burning workouts, exercise tutorials, nutrition tips, and lifestyles faves!
DO EACH EXERCISE FOR 30 SECONDS EACH. BACK TO BACK. TWO ROUNDS.
Jillian Michaels workout. Kettlebell. Total body workout. HIIT. Fat burning exercises.
How To Do a Kettlebell Sumo Squat | Exercise Guide
1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level with both hands, making sure to keep your arms close to your body and elbows tucked in. Your feet should be slightly wider than shoulder-width apart, with your toes pointing slightly outward. Keep your back straight and abdominals tight. This will be your starting position.
2. Pushing your hips back, slowly bend the knees and lower your legs until your thighs are just below parallel to the floor. Make sure to inhale during this portion of the exercise.
3. Press through the heel of the foot and push your hips through to return to the starting position. Breathe out during this phase of the exercise.
4. Repeat for recommended number of repetitions before bending your knees to lower the kettle bell back to the ground.
Exercise Data
Type: Strength
Main Muscle Worked: Quadriceps
Other Muscles: Calves, Glutes, Hamstrings
Equipment: Kettlebells
Mechanics Type: Compound
Level: Intermediate
Bodybuilding.com:
SALES & SPECIALS | http://bbcom.me/1M1kX2d
FITNESS ARTICLES | http://bbcom.me/1PuUeSf
#1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv
FREE FITNESS PLANS | http://bbcom.me/1jQBsHz
Follow Us:
YOUTUBE | http://bit.ly/1RSJFa4
FACEBOOK | http://on.fb.me/1lomhpr
INSTAGRAM | http://bit.ly/1LzBxab
TWITTER | http://bit.ly/1RSJQlL
GOOGLE+ | http://bit.ly/1NRe8qu
PINTEREST | http://bit.ly/1OOZgY4
SPOTIFY | http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
3. Beginner/Intermediate Kettle Bell Training Video
This video offers different movements for the beginner and intermediate. Enjoy the different movements that will cater to your fitness levels.
If you don’t have time to make it to your favourite workout facility, our videos work well in making any space big or small. ENJOY!