by cust128 | Sep 27, 2023 | Videos
VIDEO
Upgrade your home gym with Kettlebell Kings powder coat kettlebells: https://bit.ly/40ppn0p
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by cust128 | Sep 25, 2023 | Videos
VIDEO
Thanks for watching! Please don’t forget to like and subscribe, It helps me out alot! Hope to see you in my next video. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ➞ MY IG : https://www.instagram.com/bellsebobo/?hl=en />➞ MY FITNESS IG : https://www.instagram.com/bellsebobofitness/?hl=en />➞ TWITTER : https://twitter.com/bellsebobo?lang=en />➞ SNAPCHAT : @Bellsebobo ➞ MY WEBSITE: https://www.annabellehayes.com/ – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – BUSINESS EMAIL: annabellefhayes@gmail.com
by cust128 | Sep 23, 2023 | Videos
VIDEO
Shop Wildman Athletica: https://bit.ly/WildmanMERCH Follow me on Instagram: http://bit.ly/MarkInsta Have any questions? Leave a comment below. FAQ & ANSWERS: What workout gear do you use? — Kettlebells: http://kettlebellkings.com/#_l_8t — Heavy Clubbells: http://amzn.to/2ks1FOJ — Steel Mace: https://onnit.sjv.io/SteelMace — HydroCore Bag: https://onnit.sjv.io/HydroCoreBag What’s your camera setup? — Main Camera: http://amzn.to/2k6g2aq — 2nd Camera: http://amzn.to/2jK1VeJ — Wide Lens: http://amzn.to/2l3hvm9 — Zoom lens: http://amzn.to/2ks1Vxb — On-camera mic: http://amzn.to/2l3gkTA — Lav mic: http://amzn.to/2jNoWsy — Ring light: http://amzn.to/2kccp5c
by cust128 | Sep 21, 2023 | Videos
VIDEO
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Dumbbells VS. Kettlebells
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by cust128 | Sep 18, 2023 | Videos
VIDEO
The DEAD clean or snatch is a great way to clean up or learn the clean and snatch. I use this as my primary movement with new clients regardless of their fitness level.
Here’s how to do it: Place the kettlebell between your feet, closer to the heels. Fold at the hips keeping your chest tall and proud. Rip the kettlebell off the floor in one swift motion allowing the bell to go over the hand.
The primary reason for this movement is to keep the kettlebell close to the body the entire time to reduce the impact on the forearm.