20 Minuten FULL BODY Workout mit 2 Kettlebells – (DOUBLES)
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In diesem 20 minütigen Ganzkörper Training arbeiten wir mit zwei Kettlebells und verfolgen eine Reihe von aufbauenden Übungen.
Übungen
– Kettlebell Deadlift
– Kettlebell Cleans
– Kettlebell Jerks
– Kettlebell Long Cycle
Workout Protokoll
– 3 Minuten pro Übung
– 45 Sekunden Break
– Alle Übungen nacheinander
– 1 Durchlauf
Gewichtsempfehlung
– Männer: 12-16 kg
– Frauen: 8-12 kg
Let’s do this! 😅
Lass uns wissen, ob dir das Video gefällt!
– Gregory
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Extreme Kettlebells
Intro to Extreme Kettlebells 3 with Keith Weber
http://weberphysiotherapy.ca/kettlebells
https://www.onnit.com/extreme-3-kettlebell/
https://www.dragondoor.com/shop-by-department/dvds/dv092/?F_All=Y
30 Minute Kettle Bell Workout for Beginners
These simple moves are quick, effective and strength building. Try this kettelbell workout at home to get you the best results in the shortest time!
Shop kettlebells here:
https://www.orbitfitness.com.au/store/weights/kettle-bells
Advanced Double Kettlebell Complex With Two 24KG Kettlebells
Advanced kettlebell complex. Push-up, kick though, row, Russian swing, clean, and snatch.
3-4 reps
4 sets
2-24KG kettlebells
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