How to Get Strong with Kettlebells [Full Workshop]

How to Get Strong with Kettlebells [Full Workshop]

FREE Kettlebell Workouts and Lessons: https://zackhenderson.com/challenge

If you’re looking for a deep dive on my current approach to training with a kettlebell, this is it.

Kettlebells & Cookies for a Cause was a workshop we put on as part of a donation drive for Vanderbilt’s Children’s Hospital.

Thanks to Cristie Cookie Co. for the delicious post-workout treats and to Kettlebell Kings for donating a set of bells for our raffle!

0:00 Intro
1:59 Why I Train
4:22 Biofeedback & Deep Breathing
11:37 Halos, Glute Bridges and Goblet Squats
20:00 Back Pressure Crunch
22:51 Tug of War Plank
26:08 – KettleBelly
29:37 – Goblet Squat
35:58 – Lat Activation
39:50 – Kettlebell Deadlift
47:27 – Kettlebell Swing
58:51 – Turkish Get-Up
1:05:48 – Bottoms-Up
1:13:51 – Grip Cues
1:18:07 – The Workout

A special thank you to Becca Mitchell and Training Camp Nashville!

Best Kettle Bells for Weight Loss – Top Kettle Bell Weight Reviews

Best Kettle Bells for Weight Loss – Top Kettle Bell Weight Reviews

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Kettlebells are easy to store, relatively inexpensive, and provide an efficient way to work nearly every part of the body in a short period of time.They’re also great for supplementing movement rehabilitation work on a path toward injury recovery or performance improvement.Training with kettlebells weights can be an excellent way to boost both your strength and cardio fitness and, like dumbbells, they’re small enough and affordable enough for you get for home use.Choosing the right kettlebell can be a bit overwhelming.After very careful research we have selected top 5 Best Kettle Bells for Weight Loss to help you get the best decision.So don’t miss to watch Top Kettle Bell Weight Reviews video.
►Bionic Body Soft Kettlebell:
Bionic kettle bell is constructed of soft materials that prevent damages and injuries from accidental drops. It is a reliable and durable fitness COMPANION that will provide a safe yet effective workout in your home gym.
►Kettle Gryp Kettlebell:
KettleGryp is the perfect workout accessory for your travel needs, or to keep in your everyday gym bag. At less than 1 pound, this grip can hold most standard dumbbells up to 55# and instantly turn it into a kettlebell.
►Cap Barbell Cast Iron Kettlebell:
Kettlebells offer the ability to target specific muscle group exercises or a full body workout.Made of solid high-quality cast iron with no weld, no seam casting and coated in an industrial powder coated finish for enduring protection.
►AmazonBasics Iron Kettlebell Weight:
Vinyl-coated iron kettlebell for fitness training.Available in a variety of weights from 10 to 60 pounds.Comes in a variety of eye-catching colors specific to weight.Great for agility training, cardio, endurance, squats, lunges, and more.
►Yes4All Vinyl Coated Kettlebells
Built to last of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor.Wide range of weights ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more.

Timestamps:
0:01 Introduction
0:22 Bionic Body Soft Kettlebell
1:00 Kettle Gryp Kettlebell
1:35 Cap Barbell Cast Iron Kettlebell
2:28 AmazonBasics Iron Kettlebell Weight
3:05 Yes4All Vinyl Coated Kettlebells

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Kettlebell Hypertrophy™: How To Build Ripped Arms & Abs With Kettlebells Only | Ft. Rob Riches

Kettlebell Hypertrophy™: How To Build Ripped Arms & Abs With Kettlebells Only | Ft. Rob Riches

If you want to build an impressive set of arms that fill out your tee and some ripped abs to tie it all together, that perform just as good as they look, kettlebells are one of the best ways to do it.

See, kettlebells are often thought to only be for functional training, metabolic conditioning, and crossfit.

However, kettlebells can be an amazing tool for bodybuilding and packing on quality muscle mass with hypertrophy training, when you know how to do it.

Rob Riches here from Blue Star Nutraceuticals and today we’re back with the 5th and final segment of our 5-part Kettlebell Hypertrophy™ training series.

We’ve trained the chest, back, legs, and shoulders, now it’s time to tie it all together and complete your physique with an impressive set of arms, and a tight chiseled midsection.

Today I’m gonna show you exactly how and all you need is a few kettlebells and some open space.

After this workout, you will have a complete, 5-day physique enhancing program to follow for up to 12 weeks to completely transform your body.

This is Kettlebell Hypertrophy™: How To Build Ripped Arms & Abs With Kettlebells Only!

Let’s get to it!

For this workout, you’ll perform 6 exercises in linear fashion.

Meaning you will perform all sets for exercise #1 before moving on to exercise #2, and continue in this fashion until all 6 exercises are complete.

You will perform 3 sets of 10-12 reps for each exercise, using 75% of your 1 rep max.

Start with a weight you can comfortably manage for 10 reps, then over the weeks, increase the reps as you progress, once you reach 12 reps for all 3 sets of the exercise, it’s time to step up the weight.

Repeat this process throughout the 12 week program to effectively achieve progressive overload and maximize your strength and muscle building results.

You are allowed up to 90 seconds rest between sets to catch your breath and quickly rehydrate with AminoFast™ before continuing on to the next set.

Your goal is to complete the entire workout in under 1 hour. If it’s taking you longer than that, you need to pick up the pace.

As always, the complete workout is listed for you in the description below.

Exercise #1: Kettlebell Suitcase Deadlift
Exercise #2: Kettlebell 1-Arm Overhead Carry (10 meters)
Exercise #3: Kettlebell Tricep Dips
Exercise #4: Kettlebell Curls
Exercise #5: Kettlebell Skullcrushers
Exercise #6: Kettlebell Hollow Body Hold + Leg Raises

And that’s a wrap!

Congratulations on making it through the final workout of this 5-part kettlebell hypertrophy training series.

Follow all 5 of the workouts in this series and you will have a complete 5-day muscle building workout routine you can follow for up to 12 weeks to transform your physique and skyrocket your functional strength and performance with only kettlebells.

And if you want to step up the lean gains even more, I noticed a big improvement in my strength, and how much harder my muscles looked after just a couple weeks using Status®, so now I take it any time I want to focus on building lean muscle.

So if you’re looking for an extra edge, give it a shot!

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Until next time, keep training hard!

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#BetterbyDesign #KettlebellArmsWorkout #KettlebellAbsWorkout

Get Shredded With This Kettle Bell Workout 🔔💪🏽🔥💯#shorts #fitness #kettlebell #hiit #workout

Get Shredded With This Kettle Bell Workout 🔔💪🏽🔥💯#shorts #fitness #kettlebell #hiit #workout

Get the body right with this HIIT Kettle Bell Workout! 🔔💯

4 rounds/ 3 Exercises 🏆

Timed workout ⏱
45 sec work/15 sec rest (advanced)
30 sec work/ 30 sec rest (beginner)

Exercises
-Single/Double Rows
-Curl/Press
-Sit Ups

Follow for more workouts to burn fat and build muscle 💪🏽🔥

For more follow on IG: @derickmaduka

#skettlebell #kettlebellworkout #kettlebells #hiit #hiitworkout #hiitworkouts #buildmuscle #burnfat #fitness #exercise #weightloss #fullbodyworkout #fit