Kettlebells: Fix Your Form- Single Arm Row, Staggered Stance Learn the secrets of perfecting Hardstyle Kettlebell and Functional Bodyweight. My Patreon Channel, Master Phil Ross, not only has a plethora of workouts, but over 100 kettlebell movements explained in detail with the Secrets of Kettlebells Series. More fresh content added on a regular basis. Register for our Patreon Subscription for empowerment, total body fitness and health. Strength and Honor!
The Goblet Squat is one of the best exercises for teaching athletes how to perform a squat movement. Rowers should think about full range of motion and keeping the torso up. Add it into your strength training routine to develop leg strength and core, and move on to more advanced squat movements later.
16 reps in 1min🔥 2 x 32kg kettlebells Double Half Snatch.
“That’s where the real challenge is: RED KETTLEBELLS ! 😅
That was my first workout on 32kgs. Intervals: 1’work x 5sets /2’ rest in between/ Pace: 10/ 11/ 11/ 13/ 16 (video)
Finally made it to this weight. Fist set was scary to start 😬 But by the time I made it to the last set, I said to myself: “okay, that’s not that bad, I can work on it”. It was a week ago, half way to my attempt for 5min set.”