Kettlebells: Fix Your Form, Single Arm Row, Staggered Stance #masterphil #kettlebell #philross

Kettlebells: Fix Your Form- Single Arm Row, Staggered Stance
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2 x 32kg Kettlebells Double Half Snatch 16 Reps in One Minute 🔥

16 reps in 1min🔥
2 x 32kg kettlebells
Double Half Snatch.

“That’s where the real challenge is: RED KETTLEBELLS ! 😅

That was my first workout on 32kgs.
Intervals: 1’work x 5sets /2’ rest in between/
Pace: 10/ 11/ 11/ 13/ 16 (video)

Finally made it to this weight.
Fist set was scary to start 😬
But by the time I made it to the last set, I said to myself: “okay, that’s not that bad, I can work on it”.
It was a week ago, half way to my attempt for 5min set.”

Thanks to @denisvasilevkbsport on IG for sharing

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