45 minute Kettlebell full body workout to fire all of your muscles and require a lot of stability and strength of your core!

You will need a mat and a kettlebell for this full body workout. The kettlebell I am using today for your reference is 10kg so a lighter option in order to perform windmills and halo. You can of course perform windmills bodyweight only if preferred. If you have a choice of kettlebells, you could absolutely go heavier during certain exercises!

Some moves can be performed at a fast pace than others so simply perform at a pace to suit you!

The timer will be on for 40 seconds of work, 20 seconds rest! We repeat each exercise twice, most are one side then the other.

I hope you smash this kettlebell session!!

Let’s go!!


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▶ My 5 Min HIIT Warm Up Routine: https://youtu.be/2wnYsIf4sLU
▶ All My Kettlebell Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX3Q2yaPoRr6EYmHYCuLSkq />▶ 30 Min PUMPING Cardio Workout: https://youtu.be/kZDvg92tTMc
▶ 10 Min UNBROKEN Abs Workout: https://youtu.be/cS-bIr-6hQM

Equipment I use in my workouts:

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EPIC Program:

▶ My FREE 10 Week Program Guide: https://carolinegirvan.com
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Business Enquiries:

▶ Email: info@carolinegirvan.com

Caroline Girvan
PO BOX 115

County Antrim
Northern Ireland
BT38 8WB

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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