YOU ASKED FOR IT, and you know your girl loves to please this community, so I put together a kettlebell workout (which by the way you are more than welcome to use a dumbbell for this workout)!

This workout is only 10 minutes, but don’t be fooled by the length; its true to its name, a TORCHER!!

The moves in this workout gradually get more challenging but the music will hype you up the entire way!

Make sure to comment below what your favorite song was, and your sweat level on a scale of 1-10.

Save 50% off your first track on Lickd and improve your video quality with popular music:

In the recent past I have been having trouble with keeping videos up on this platform due to music copyright problems. But now, thanks to the help of Lickd I can workout to tracks that hype me up and remind me why I love to move my body!

Get Rapture by Alok, Daniel Blume here!growwithjo

License ID: dNDgqwj65yZ

Get this and other songs for your next YouTube video at

Get Wellerman (Sea Shanty / 220 KID x Billen Ted Remix) by Nathan Evans, 220 KID, Billen Ted here!growwithjo

License ID: MwejXB69vYD

Get this and other songs for your next YouTube video at

Get Breaking Me by Topic, A7S here!growwithjo

License ID: rWLerRD0eDj

Get this and other songs for your next YouTube video at

Get Black Magic by Jonasu here!growwithjo

License ID: 4pzZdW8DB3M

Get this and other songs for your next YouTube video at

COOL DOWN: />________________________________________________________________


SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days:



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All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo is a channel that shares beginner workouts that often are walking, all standing, low impact and just tons of fun. If you want to start a fitness routine and want to enjoy working out again, growwithjo is the channel to look for fresh free workouts each week!

If you liked this content, check out Adjustable Kettlebell

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