► 90 Days Of Kettlebells – https://academy.lebestark.ch/courses/90daysofkettlebells
► Join The Kettlebell Club – http://bit.ly/lebestark-kettlebellclub
► Donate To Support Us – http://bit.ly/lebestark-donate
► Free Kettlebell Workout – http://bit.ly/free-kettlebell-workout
► Kostenloses Kettlebell Workout – http://bit.ly/gratis-kettlebell-workout

DISCLAIMER: Please talk to your doctor or physiotherapist before engaging in high intensity kettlebell training.

DURATION
ca. 45 Min

WARM UP
6 Minutes Mobility & Dynamic Warm Up

EXERCISES
1- Kettlebell Double Deadlift*
2- Kettlebell Double Press*
3- Kettlebell Half Snatch
X- Finisher: 4 EMOM Sets Of 10x Hardstyle Swings

PROTOCOL
3 exercises for 2 minutes each
All exercises are done unbroken and equal 1 round
60 seconds break after every round
4 rounds
*5 Reps – Sets For Time

WEIGHTS
Beginners: 8 kg (F) – 12 kg (M)
Intermediate: 12 kg (F) – 16 kg (M)

TIME STAMP
00:00 Exercises & Workout Protocol
05:50 Warm Up
13:23 Workout
47:00 90 Days Of Kettlebells


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